Sar Pass
TREK DIFFICULTY
Moderate
TREK DURATION
5 Days
HIGHEST ALTITUDE
13,497 feet
GROUP SIZE
12 People
TOTAL TREK DISTANCE
34 Km
BASECAMP
Grahan
BEST TIME
Jun - Oct
PICKUP POINT
Manali
Sar Pass Trek Overview:
The Sar Pass Trek is one of the most thrilling and picturesque treks in the Himachal Pradesh region of India. Nestled in the beautiful Parvati Valley, this trek offers adventurers a perfect blend of snow-clad peaks, dense pine forests, glacial streams, and serene alpine meadows. Ideal for both beginners and experienced trekkers, the trail covers diverse landscapes that change dramatically with altitude, making each day of trekking a unique experience.
Starting from Barshaini or Kasol, the route passes through enchanting villages like Grahan, Padri, Minh Thach, and finally reaches the famous Sar Pass, known for its breathtaking snowfields and panoramic Himalayan views. The trek usually takes 5–6 days, depending on the pace and route chosen, with altitudes ranging from 1,650 meters at Barshaini to a maximum of 4,114 meters at Sar Pass, offering both adventure and an acclimatization experience.
Apart from its scenic beauty, the Sar Pass Trek also gives trekkers a glimpse of the local Himachali culture, traditional villages, and the serene way of life in the mountains. During winter and early spring, the entire trail is covered in snow, transforming it into a winter wonderland, while summer offers lush greenery and vibrant wildflowers.
This trek is perfect for adventure enthusiasts, nature lovers, and photographers who want to experience the true essence of the Himalayas. With moderate difficulty, well-marked trails, and comfortable camping spots, the Sar Pass Trek promises an unforgettable Himalayan adventure filled with stunning landscapes, fresh mountain air, and lasting memories.
One of the most captivating aspects of the Sar Pass Trek is its diverse terrain. Trekkers traverse through dense deodar and pine forests, cross pristine streams, and hike over rolling meadows filled with seasonal wildflowers. The trail also includes some thrilling sections of snow-covered paths and rocky terrains, offering a perfect mix of adventure and nature’s serenity. The journey is not only physically rewarding but also visually spectacular, with every turn revealing breathtaking views of the Himalayan ranges and the Parvati Valley below.
The trek also offers a chance to experience the local Himachali culture up close. Villages along the route, such as Grahan and Padri, are dotted with traditional wooden houses and friendly locals who share glimpses of their customs and lifestyle. Campfires under starry Himalayan skies, hearty local cuisine, and the camaraderie among fellow trekkers make the Sar Pass Trek not just a journey through nature, but also a deeply enriching cultural experience. It’s an ideal trek for anyone looking to combine adventure, photography, and cultural immersion in one memorable Himalayan expedition.
Trek Fee
₹7500
+ 5% GST
Available Dates - 2025
October 2025
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Sar Pass Trek Complete Day By Wise Itinerary
Day 1: Manali to Kasol (1,580 m): 75 km drive in 3–4 hours.
The Sar Pass Trek begins with an early morning drive from Manali to Kasol, a quaint village in the Parvati Valley known for its lush greenery, river streams, and vibrant local culture. The drive takes approximately 3–4 hours and offers scenic views of the snow-capped peaks, pine forests, and the Parvati River meandering through the valley. En route, trekkers can stop for breakfast or short photo breaks at picturesque locations.
Upon arrival in Kasol, the team checks into guest houses or camps. After freshening up, trekkers can enjoy a relaxing day by exploring the charming village, interacting with locals, or strolling along the Parvati River. Kasol’s small cafes serve light meals and local delicacies, making it a perfect spot to acclimatize and prepare mentally for the trek ahead.
In the evening, the trek leader conducts a briefing session, covering essential information about the trek route, safety measures, equipment check, and acclimatization tips. Trekkers can pack their backpacks with personal essentials, finalize their gear, and enjoy a warm dinner. Rest early to be ready for the trek to Grahan Village the next morning.
Day 2: Kasol to Grahan Village (1,960 m): 20 km drive in 1 hour, then trek 4 km to camp.
The day begins with a short drive from Kasol to the base of the trek near Grahan Village. The drive takes about an hour and passes through beautiful settlements, terraced fields, and river crossings, giving trekkers a glimpse of the serene Parvati Valley life. Once at the trailhead, the trek to Grahan Village begins, covering approximately 4–5 km on a gentle uphill path that winds through dense pine forests and streams.
As you trek, the valley opens up to stunning views of snow-capped peaks, lush meadows, and rustic villages. The trail is relatively easy, making it suitable for beginners while offering a wonderful introduction to Himalayan trekking. Trekkers can stop for short breaks, enjoy packed snacks, and take photographs of the scenic surroundings.
Upon arrival at Grahan Village, the team sets up tents or checks into homestays. The evening is spent relaxing, enjoying a warm meal, and acclimatizing to the altitude. The trek leader may guide a short acclimatization walk around the village to help trekkers adjust, followed by a briefing about the next day’s trek to Padri.
Day 3: Grahan to Padri (2,200 m): 6 km trek in 3–4 hours.
After breakfast at the campsite in Grahan Village, the trek to Padri begins. The trail gradually ascends through lush pine forests, wooden bridges, and gurgling streams. Along the way, trekkers pass the small hamlet of Chalal, a quaint village surrounded by terraced fields and mountain views, offering an opportunity to interact with locals and experience traditional Himachali village life.
The trek is moderately challenging, with uneven terrain and gentle inclines, allowing trekkers to acclimatize further. The scenic route provides multiple vantage points to capture panoramic views of the Parvati Valley and snow-capped peaks in the distance. Regular breaks are planned to rest, hydrate, and enjoy packed snacks while soaking in the natural beauty.
Upon reaching Padri, the campsite is set up amidst meadows with stunning mountain backdrops. The evening is spent relaxing, enjoying a warm meal, and preparing for the more challenging day ahead towards Nagaru. Trekkers are advised to check their gear, maintain hydration, and rest early to be ready for the next day’s trek.
Day 4: Padri to Nagaru (3,100 m) via Min Thach (2,650 m): 12 km trek in 6–7 hours.
After an early breakfast at Padri campsite, the trek to Nagaru begins. The trail steadily ascends through lush forests of oak, pine, and rhododendron, eventually opening up to alpine meadows. Trekkers pass Min Thach, a scenic resting spot with panoramic views of the surrounding peaks and glaciers, where a short break is taken to enjoy packed snacks and photographs.
The trail on this day is moderately challenging with steeper sections, requiring good stamina and careful footing on rocky paths. As you ascend, the views of snow-capped mountains, glacial streams, and wildflowers create a mesmerizing experience, making the effort worthwhile. Trek leaders guide the group to maintain a steady pace for acclimatization and energy conservation.
Upon arrival at Nagaru campsite, tents are set up amidst lush meadows surrounded by towering peaks. The evening is spent resting, enjoying a warm dinner, and preparing mentally and physically for the Sar Pass crossing the next day. Trekkers are advised to hydrate well, check all gear, and get adequate rest for the most demanding day of the trek.
Day 5: Nagaru to Sar Pass (4,140 m) to Kasol (1,580 m): 14 km trek in 7–8 hours, then drive back to Manali.
The most challenging and rewarding day of the Sar Pass Trek begins early in the morning from Nagaru. Trekkers start with a steady ascent through rocky trails, snow patches, and alpine meadows, gradually gaining altitude towards the Sar Pass at 4,140 meters. The climb is moderately difficult, requiring careful footing and pace management, but the spectacular panoramic views of snow-clad peaks, glaciers, and valleys make the effort worthwhile.
After reaching the Sar Pass, trekkers spend time soaking in the breathtaking vistas and capturing photographs. The descent begins soon after, passing through lush meadows, streams, and forests. The trail gradually leads down to Saurkundi or Kasol, depending on the chosen route, where the team enjoys a packed lunch along the way. This day combines steep ascents, thrilling snow sections, and a long downhill trek, testing endurance while rewarding trekkers with unforgettable Himalayan landscapes.
Upon reaching Kasol, trekkers are greeted with warm accommodations or guest houses. After freshening up, the group drives back to Manali, marking the conclusion of the Sar Pass Trek. The evening is spent celebrating the successful completion of the trek, sharing memories, and relaxing after an adventurous journey through the Parvati Valley.
Inclusions & Exclusions
Trek Inclusions
• Transportation – Day 1: Drive from Manali to Kasol (7:00 am pickup). Last Day: Drive back from Kasol to Manali, reach by evening.
• Accommodation – Base Camp stay in guest house/homestay on double/triple sharing. On trek, tents on double/triple sharing.
• Camping Equipment – Sleeping bags (sub-zero), foam mattresses, trekking poles, and basic camping gear.
• Medical Kit – First-aid kit with trained team; oxygen cylinders at campsites as backup.
• Permission – Forest entry and trek permits for Indian nationals (extra for international trekkers).
• Meals – Veg meals with egg options: breakfast, packed lunch, evening snacks, dinner. Jain/Vegan on prior request. Kitchen and dining tent with tables provided.
• Our Team – AMC-certified trek leader, local guides, kitchen staff, porters, and mules for common equipment.
• Cloakroom – Facility available at base camp for storing extra luggage free of cost.
Exclusions
• Personal Expenses – Tips, medicines, laundry, or phone calls not included.
• Travel Expenses – Travel from hometown to Manali not included. Shared vehicles available at extra cost.
• Personal Equipment – Trekking shoes, jackets, backpacks, or cutlery not included. Rentals available at affordable rates.
• Offloading – Backpack offloading up to 12 kg at INR 500 per bag per day.
• Trek Insurance – Mandatory, charged separately, as regular medical insurance doesn’t cover high-altitude trekking.
• Buffer Day – Reserved for weather delays; extra charges apply if used.
• Anything apart from Inclusions – Carry your own lunch box, spoon, and mug to avoid plastic.
Equipment for the Sar Pass Trek
Before going on the Sar Pass Trek, it is important to prepare smartly for this Himalayan adventure. The trek takes you to a maximum altitude of 4,140 m and passes through remote villages, forests, alpine meadows, and snow-covered passes. Packing the right gear ensures safety, comfort, and an enjoyable experience. Lack of proper preparation can make the trek unnecessarily difficult. Here’s a detailed guide to help you pack for Sar Pass:
Mandatory Documents
• Always keep your documents safe and easily accessible. Carry a valid government-issued ID proof (Aadhar Card, driver’s license, or passport), a medical fitness certificate, and trek insurance. These are mandatory for forest permissions and safety clearances.
Trekking Accessories
• A strong backpack (50–60 liters) with a rain cover is essential.
• Wear waterproof trekking shoes with good grip and ankle support.
• Trekking poles will make steep climbs and descents easier.
• Don’t forget a sun cap, UV-protected sunglasses, headlamp/flashlight, lunch box, leak-proof water bottle, and power bank.
• A camera is highly recommended to capture the beauty of the Parvati Valley and Sar Pass.
• Checking the weather forecast and keeping a simple map of the trail is also helpful.
Toiletries & Hygiene
• Pack biodegradable soap, toothbrush, toothpaste, deodorant, tissues/wet wipes, hand sanitizer, sunscreen, lip balm, a quick-dry towel, and a small comb.
• These essentials will keep you refreshed and comfortable throughout the trek.
Clothing Essentials
Layering is the best way to adapt to unpredictable Himalayan weather. Pack clothes according to the season you are trekking in:
• Spring, Summer & Monsoon: 1 trek pant, 1 lightweight shirt, 1 fleece sweater, 1 poncho, 1 nylon innerwear.
• Autumn & Early Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece sweater, 1 padded jacket, 1 poncho.
• Peak Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece jacket, 1 padded jacket, 1 windproof jacket, 1 pair waterproof gloves.
Extra Essentials (carry based on trek duration):
• 3 T-shirts (wear one, carry two)
• 2 pairs of thermals (wear one, carry one)
• 2 quick-dry trek pants (wear one, carry one)
• 3 pairs of socks (wear one, carry two)
• 2 pairs of gloves (wear one, carry one)
• 1 padded jacket (keep handy in your backpack for sudden weather changes)
Medical Kit
• Carry a personal first-aid kit with bandages, antiseptic wipes, painkillers, and prescribed medicines.
• Keep altitude sickness tablets, blister care kits, and anti-diarrhea tablets handy.
• Always inform your trek leader about any specific health conditions.
Physical Fitness and Safety Precautions
If you’re physically fit and aware of the safety precautions for the Sar Pass Trek, you’ll enjoy the stunning landscapes, alpine meadows, and snow-capped peaks much more comfortably compared to trekkers who come unprepared. Fitness ensures that steep climbs, long walking hours, and high-altitude conditions don’t limit your experience. With proper training, you’ll be able to focus on the breathtaking views, local culture, and the thrill of crossing the Sar Pass.
Why Fitness Matters for Sar Pass
The trek is classified as moderate to challenging, with daily walking for 5–7 hours, steep ascents, and an altitude gain up to 4,140 m. To complete the trek comfortably, you need cardiovascular endurance, muscular strength, stamina, and core stability. A structured workout routine can help prepare your body for these challenges.
Lower Body Strength
• Squats – Muscles Worked: Quadriceps, hamstrings, glutes, calves. Benefits: Builds leg power for uphill climbs and stability on descents. How-to: Stand with feet shoulder-width apart, lower into a squat keeping your back straight, then return to standing.
• Lunges – Muscles Worked: Quadriceps, hamstrings, glutes, calves. Benefits: Improves balance and flexibility on uneven mountain terrain. How-to: Step forward with one leg, bend both knees to 90°, push back to start, then switch legs.
Upper Body Strength
• Push-Ups – Muscles Worked: Chest, shoulders, triceps, core. Benefits: Strengthens upper body for carrying a backpack and maintaining posture. How-to: From plank, lower your chest and push back up while keeping your core tight.
• Pull-Ups / Bodyweight Rows – Muscles Worked: Back, shoulders, biceps. Benefits: Reduces shoulder and back fatigue from backpack load. How-to: Grip a bar and pull until your chin crosses it, or perform bodyweight rows using a low bar.
Core Stability
• Planks – Muscles Worked: Abs, obliques, lower back. Benefits: Improves stability, balance, and prevents back strain. How-to: Hold plank with elbows under shoulders, keeping body in a straight line.
• Russian Twists – Muscles Worked: Obliques, abs, lower back. Benefits: Builds rotational strength for balance while trekking with load. How-to: Sit with knees bent, lean back slightly, and twist torso side to side.
Cardiovascular & Full Body
• Mountain Climbers – Muscles Worked: Core, legs, chest, shoulders. Benefits: Boosts stamina and endurance for long trekking days. How-to: From plank, run knees toward chest alternately.
• Burpees – Muscles Worked: Full body. Benefits: Enhances agility, cardiovascular strength, and overall stamina. How-to: Perform squat → plank → push-up → squat → jump.
Additional Fitness Tips
• Consistency & Progression – Train regularly, gradually increasing intensity and distance.
• Stretch & Recover – Warm up before workouts and stretch afterward to avoid injuries.
• Balance Training – Add step-ups, deadlifts, or stair climbing for leg endurance.
• Trek Simulation – Practice carrying a weighted backpack during walks to mimic trek conditions.
Safety Precautions for Sar Pass Trek
• Acclimatization – Gain altitude gradually and avoid rushing to prevent AMS (Acute Mountain Sickness).
• Hydration – Drink at least 3–4 liters of water daily.
• Listen to Your Body – Inform your trek leader immediately if you feel headache, nausea, or dizziness.
• Layering – Wear proper layers to adapt to sudden weather changes.
• Trek in Groups – Always stick with your group.
• Use Trekking Poles – Helps maintain balance and reduce pressure on knees.
• Sun Protection – Wear sunglasses, sunscreen, and a sun cap.
• Footwear Check – Ensure shoes are sturdy, waterproof, and well-broken in.
• Waste Management – Carry a small eco-bag to bring back non-biodegradable waste.
• Emergency Preparedness – Keep a whistle, torch, and personal first-aid handy.
Safety Precautions & Protocols
Safety and Protocol for Sar Pass Trek
The challenging terrain of the Sar Pass Trek requires careful planning and strict adherence to safety precautions to ensure a safe and enjoyable adventure. Below are the essential safety precautions and protocols for the trek:
Acclimatization
Importance: Helps the body adapt to reduced oxygen levels at higher altitudes, preventing altitude sickness and maintaining stamina.
Protocol:
• Spend extra time at Kasol or Grahan if needed before ascending higher.
• Ascend gradually, avoid rapid altitude gain.
• Follow “climb high, sleep low” wherever possible.
• Include slow breathing exercises like Pranayama to aid oxygen intake.
Weather Preparedness
Importance: Weather in Parvati Valley can change suddenly, with rain, snow, or chilly winds. Being prepared minimizes risk.
Protocol:
• Check daily weather forecasts.
• Carry layered clothing, waterproof jackets/ponchos, and quick-dry socks.
• Start early to avoid afternoon rain or snowfall.
• Halt at a safe spot if continuous rain/snow occurs.
Hydration and Nutrition
Importance: Staying hydrated and fueled maintains energy and prevents fatigue.
Protocol:
• Drink water regularly.
• Carry dry fruits, nuts, energy bars, and light snacks.
• Avoid alcohol and smoking.
• Limit sugary foods and sodas to prevent sudden energy drops.
Health and First Aid
Importance: Quick medical response prevents small issues from becoming serious.
Protocol:
• Carry a personal medical kit including AMS tablets, bandages, antiseptic, and prescribed medicines.
• Inform your trek leader of any pre-existing conditions.
• Learn basic first aid (wound dressing, CPR).
Safety Gear
Importance: Proper gear minimizes injuries and enhances trekking comfort.
Protocol:
• Wear waterproof, sturdy trekking shoes with ankle support.
• Dress in layers (base, mid, outer).
• Carry a backpack with rain cover, headlamp, gaiters, and trekking poles.
• Keep crampons/microspikes handy if trekking in snow.
Emergency Preparedness
Importance: Emergencies in remote terrain need immediate action.
Protocol:
• Nearest medical help is available in Kasol; bigger hospitals in Bhuntar or Manali.
• Carry emergency contacts of trek leaders and local authorities.
• Ensure trek leaders have satellite phones/walkie-talkies.
• Have travel insurance that covers high-altitude trekking.
Navigation and Trail Safety
Importance: Trails can pass through forests and snow, where getting lost is easy.
Protocol:
• Always follow your trek leader.
• Stick to marked trails; avoid shortcuts.
• Use GPS/maps only as secondary support.
• Stay alert in snowy or foggy conditions where markers may not be visible.
Wildlife Awareness
Importance: The valley is home to Himalayan wildlife; careless behavior can attract danger.
Protocol:
• Never leave food unattended at campsites.
• Do not approach or provoke wildlife.
• Maintain campsite hygiene.
Group Coordination
Importance: Staying connected ensures no trekker is left behind.
Protocol:
• Maintain visual contact with your group.
• Follow trek leader’s instructions.
• Avoid straying from the team, especially in forests and river crossings.
Environmental Responsibility
Importance: Preserving the pristine beauty of Sar Pass is crucial.
Protocol:
• Follow “Leave No Trace” principles.
• Carry back non-biodegradable waste.
• Do not pluck flowers or disturb local flora/fauna.
Altitude Sickness Awareness
Symptoms: Headache, nausea, loss of appetite, dizziness, breathlessness.
Protocol:
• Inform your trek leader immediately if symptoms appear.
• Descend to a lower altitude if conditions worsen.
• Walk at a slow, steady pace to conserve energy.
• Use prescribed medicines only under supervision.
Frequently Asked Questions
What is the maximum altitude of the Sar Pass Trek?
The Sar Pass Trek reaches a maximum altitude of 4,111 meters (13,497 ft) at Sar Pass, offering panoramic views of the surrounding Himalayan peaks.
What is the best time to do the Sar Pass Trek?
The best time for the trek is from June to October. July and August are lush green with flowing streams, while September and October offer clear skies and pleasant weather.
How many days does the Sar Pass Trek take?
The trek is typically completed in 5–6 days, including travel from Manali, acclimatization, and return.
What is the difficulty level of the Sar Pass Trek?
The trek is classified as moderate. It involves daily walking of 5–7 hours and includes some steep climbs and river crossings, suitable for beginners with basic fitness.
What are the starting and ending points of the Sar Pass Trek?
The trek starts from Jobra near Manali and ends at Kasol, making it a point-to-point trek across the Parvati Valley.
Is prior trekking experience required for Sar Pass Trek?
No prior trekking experience is needed, but a reasonable level of fitness and stamina is essential for enjoying the trek comfortably.
What kind of accommodation is provided during the trek?
Accommodation includes basic guesthouses or homestays at base villages and tents during camping nights on the trek route.
What meals are provided during the Sar Pass Trek?
Veg meals are generally provided, with options for eggs. Special dietary requirements like Jain or vegan meals are provided on prior request.
Do I need trekking gear and equipment for the Sar Pass Trek?
Yes, essential trekking gear includes waterproof shoes, trekking poles, layered clothing, backpack with rain cover, sleeping bag, and personal medical kit.
Is the Sar Pass Trek suitable for children and elderly?
The trek is recommended for physically active individuals aged 12–60. Children and elderly should consult a doctor and be accompanied by a fit guardian.
Are permits required for Sar Pass Trek?
Yes, forest entry permits for Indian nationals are included in organized treks, while international trekkers may have to pay extra charges.
What safety measures are followed on the Sar Pass Trek?
Safety measures include professional trek leaders, local guides, first-aid kits, emergency evacuation plans, group coordination, and adherence to environmental responsibility principles.
