Phulara Ridge
TREK DIFFICULTY
Moderate
TREK DURATION
5 Days
HIGHEST ALTITUDE
11,811 feet
GROUP SIZE
12 People
TOTAL TREK DISTANCE
45 Km
BASECAMP
Sankri
BEST TIME
Apr - June, Sept - Nov
PICKUP POINT
Dehradun
Phulara Ridge Trek Overview:
Phulara Ridge Trek is a spectacular Himalayan adventure located in Uttarakhand, offering trekkers an offbeat and less-crowded experience amidst pristine landscapes. Nestled in the Garhwal region, this trek takes you through lush green meadows, dense oak and rhododendron forests, and high-altitude ridges with panoramic views of the snow-capped Himalayan peaks. Known for its serene environment, the trek is perfect for nature enthusiasts, photographers, and adventure seekers looking to escape the usual tourist trail.
The trek is a moderate-level adventure suitable for beginners and intermediate trekkers who have a reasonable level of fitness. Along the trail, trekkers will encounter charming villages, crystal-clear streams, and vast alpine meadows, which provide the perfect setting for camping under starry skies. Phulara Ridge offers spectacular sunrise and sunset views over peaks like Bandarpoonch, Swargarohini, and the Himalayan ranges of the Garhwal region.
Phulara Ridge Trek is also an ideal destination for experiencing Uttarakhand’s rich flora and fauna. During the trek, one can spot Himalayan birds, mountain goats, and other wildlife in their natural habitat. The trail is best visited between April to June and September to November, when the weather is favorable, the skies are clear, and the meadows are in full bloom. Whether you are an adventure enthusiast or someone seeking tranquility amidst nature, Phulara Ridge Trek promises an unforgettable Himalayan experience.
The trek is not only a visual treat but also a spiritual escape. As you pass through quaint Garhwali villages, you get a glimpse of local traditions, architecture, and lifestyle. The warmth of the villagers, combined with the pristine beauty of the region, creates a soulful trekking experience, far from the crowded tourist spots.
Phulara Ridge also provides excellent opportunities for photography and nature exploration. Trekkers can capture vast meadows dotted with wildflowers, crystal-clear streams, and panoramic mountain vistas. The ridge itself is a vantage point for mesmerizing 360-degree views, making every step of the trek rewarding. Whether it’s sunrise over the Himalayas or the twinkling stars at night, Phulara Ridge offers experiences that linger long after the trek ends.
Trek Fee
₹7500
+ 5% GST
Available Dates - 2025
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Phulara Ridge Trek Complete Day By Wise Itinerary
Day 1: Dehradun to Sankri (1,920 m): 187 km drive in 8 hours
The adventure begins early in the morning with a pickup from Dehradun at around 7:30 AM. Trekkers are driven through the scenic routes of Uttarakhand, passing through towns like Mussoorie, Dhanaulti, and other charming villages along the way. The drive offers stunning views of the Garhwal hills, terraced fields, and flowing rivers, giving a glimpse of the natural beauty that awaits on the trek.
Upon arrival at Sankri by late afternoon, you will check into your homestay or guesthouse. The evening is reserved for rest and relaxation, allowing trekkers to acclimatize slightly to the altitude. During this time, trekkers can explore the village, interact with locals, or enjoy the surrounding pine forests.
Before dinner, the trek leader conducts a briefing covering the trek route, safety protocols, and equipment check. This is the perfect opportunity to ask questions, ensure backpacks are packed correctly, and get final instructions for the next day’s trek to Seema. Dinner is served at the guesthouse, followed by an early night to prepare for the trek ahead.
Day 2: Sankri to Seema (2,450 m): 9 km trek in 4–5 hours
The day begins with an early breakfast at Sankri, followed by a short briefing from the trek leader about the trail and safety measures. Trekkers start the journey from Sankri, gradually ascending through dense oak and pine forests. The trail passes small streams and quaint hamlets, providing glimpses of local Garhwali life.
The trek is moderately easy on this day, covering 9 km over 4–5 hours. Trekkers can enjoy the sound of flowing water, birdsong, and the aroma of wildflowers along the trail. The gradual ascent allows your body to adjust comfortably to higher altitudes. Lunch is usually carried as a packed meal and taken at a scenic spot en route.
By late afternoon, you reach Seema, a serene campsite surrounded by alpine meadows. After setting up tents, trekkers can relax, soak in the views of the surrounding peaks, or take short walks nearby. Dinner is served at the campsite, followed by a warm bonfire and an early night to rest for the next day’s trek toward Phulara Ridge Base.
Day 3: Seema to Phulara Ridge Base (3,050 m): 8 km trek in 5–6 hours
After an early breakfast at Seema, trekkers begin the ascent toward Phulara Ridge Base. The trail on this day is more scenic and moderately challenging, winding through lush rhododendron and oak forests. Trekkers will also cross small streams and enjoy panoramic views of distant peaks as they gain altitude.
The trek covers approximately 8 km in 5–6 hours, allowing trekkers to acclimatize gradually. En route, there are several spots perfect for short breaks, photography, and enjoying the serene beauty of the Garhwal Himalayas. Your trek leader will provide guidance on pacing and safety, ensuring everyone reaches the base comfortably.
By mid-afternoon, you arrive at Phulara Ridge Base, where tents are set up in a beautiful meadow surrounded by high ridges. Trekkers can explore nearby areas, take photographs, and relax while enjoying the pristine mountain air. Dinner is served at the campsite, followed by stargazing under the clear Himalayan skies before turning in early for the next day’s summit trek.
Day 4: Phulara Ridge Base to Phulara Top and back (3,600 m): 10 km trek in 6–7 hours
The day starts early with a hearty breakfast at the campsite, as today involves the most exciting part of the trek – ascending to Phulara Top. The trail begins with a gradual climb through alpine meadows dotted with wildflowers and continues along ridges offering panoramic views of the surrounding Himalayan peaks, including Bandarpoonch and Swargarohini.
The round-trip trek to Phulara Top covers approximately 10 km in 6–7 hours. Trekkers experience breathtaking vistas, the thrill of ridge walking, and an unparalleled sense of accomplishment upon reaching the top. The trek leader ensures the group maintains a steady pace, taking short breaks to rest, hydrate, and capture photographs of the stunning landscape.
After spending time at the summit enjoying the panoramic views and capturing memorable photographs, trekkers descend back to Phulara Ridge Base. The evening is spent at the campsite relaxing, sharing experiences with fellow trekkers, and enjoying a warm dinner. This is also a great time for stargazing under the clear Himalayan night sky before preparing for the descent the next day.
Day 5: Phulara Ridge Base to Seema (2,450 m): 10 km descent in 5–6 hours
After breakfast at the base camp, trekkers begin their descent from Phulara Ridge Base back to Seema. The trail gently winds down through alpine meadows, rhododendron forests, and streams, offering ample opportunities to enjoy the lush surroundings one last time.
The trek covers approximately 10 km in 5–6 hours, making it a moderately easy day. Along the way, trekkers can stop for photographs, short rests, and to savor the tranquility of the mountains. The pace is relaxed to ensure everyone descends safely without any strain.
Upon reaching Seema in the afternoon, trekkers set up camp or stay in tents at the site. The evening is spent relaxing, enjoying the mountain air, and sharing experiences with fellow trekkers. Dinner is served at the campsite, and trekkers rest early in preparation for the final day’s drive back to Dehradun.
Day 6: Seema to Sankri and drive back to Dehradun (1,920 m): 187 km drive in 8–9 hours
On the final day of the trek, after breakfast at Seema, trekkers pack up their tents and gear before starting the drive back to Dehradun. The journey retraces the scenic route through the Garhwal hills, passing through Sankri and other picturesque villages.
The drive covers approximately 187 km in 8–9 hours, with breaks en route for refreshments, photography, and short sightseeing. Trekkers can soak in the last views of the majestic Himalayan landscapes, terraced fields, and flowing rivers before reaching the plains.
Arrival in Dehradun is expected by late evening. The trek concludes with farewells to the trek leaders, guides, and fellow trekkers. This day allows everyone to rest, reflect on the adventure, and safely return home after an unforgettable Himalayan experience.
Inclusions & Exclusions
Trek Inclusions
• Transportation – Day 1: Drive from Dehradun to Sankri (7:30 am pickup, Prince Chowk). Last Day: Drive back to Dehradun, reach by 6:30–7:00 PM.
• Accommodation – Base Camp stay in homestay/guest house on double/triple/quad sharing. On trek, tents on double/triple/quad sharing.
• Camping Equipment – Sleeping bags (sub-zero), foam mattresses, microspikes, gaiters, ice axe, and helmets.
• Medical Kit – First-aid kit with trained team; oxygen cylinders at campsites as backup.
• Permission – Forest entry charges for Indian nationals (extra for international trekkers).
• Meals – Veg meals with egg options: breakfast, packed lunch, evening snacks, dinner. Jain/Vegan on prior request. Kitchen and dining tent with tables provided.
• Our Team – AMC-certified Trek Leader, local route guides, kitchen staff, porters, and mules for common equipment.
• Cloakroom – Facility available at base camp for storing extra luggage free of cost.
Exclusions
• Personal Expenses – Tips, medicines, laundry, or phone calls not included.
• Travel Expenses – Travel from hometown to Dehradun not included. Shared vehicles (Bolero, Innova, Dzire, Tempo Traveler – non-AC) available at fixed cost.
• Personal Equipment – Trekking shoes, jackets, backpacks, or cutlery not included. Rentals available at affordable rates.
• Offloading – Backpack offloading up to 12 kg at INR 500 per bag per day.
• Trek Insurance – Mandatory, charged separately, as regular medical insurance doesn’t cover high-altitude trekking.
• Buffer Day – Reserved for weather delays; extra charges apply if used.
• Anything Apart from Inclusions – Carry own lunch box, spoon, and mug to avoid plastic and aluminum foil.
Equipment for the Phulara Ridge Trek
Before going on the Phulara Ridge Trek, it is important to prepare smartly for this Himalayan adventure. The trek takes you to a maximum altitude of 3,600 m and passes through dense forests, alpine meadows, and ridges. Packing the right gear ensures safety, comfort, and an enjoyable experience. Lack of proper preparation can make the trek unnecessarily difficult. Here’s a detailed guide to help you pack for Phulara Ridge Trek:
Mandatory Documents
• Always keep your documents safe and easily accessible. Carry a valid government-issued ID proof (Aadhar Card, driver’s license, or passport), a medical fitness certificate, and trek insurance. These are mandatory for forest permissions and safety clearances.
Trekking Accessories
• A strong backpack (50–60 liters) with a rain cover is essential.
• Wear waterproof trekking shoes with good grip and ankle support.
• Trekking poles will make steep climbs and descents easier.
• Don’t forget a sun cap, UV-protected sunglasses, headlamp/flashlight, lunch box, leak-proof water bottle, and power bank.
• A camera is highly recommended to capture the beauty of the Phulara Ridge and surrounding Himalayas.
• Checking the weather forecast and keeping a simple map of the trail is also helpful.
Toiletries & Hygiene
• Pack biodegradable soap, toothbrush, toothpaste, deodorant, tissues/wet wipes, hand sanitizer, sunscreen, lip balm, a quick-dry towel, and a small comb.
• These essentials will keep you refreshed and comfortable throughout the trek.
Clothing Essentials
Layering is the best way to adapt to unpredictable Himalayan weather. Pack clothes according to the season:
Spring, Summer & Monsoon: 1 trek pant, 1 lightweight shirt, 1 fleece sweater, 1 poncho, 1 nylon innerwear.
Autumn & Early Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece sweater, 1 padded jacket, 1 poncho.
Peak Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece jacket, 1 padded jacket, 1 windproof jacket, 1 pair waterproof gloves.
Extra Essentials (based on trek duration)
• 3 T-shirts (wear one, carry two)
• 2 pairs of thermals (wear one, carry one)
• 2 quick-dry trek pants (wear one, carry one)
• 3 pairs of socks (wear one, carry two)
• 2 pairs of gloves (wear one, carry one)
• 1 padded jacket (keep handy in your backpack for sudden weather changes)
Medical Kit
• Carry a personal first-aid kit with bandages, antiseptic wipes, painkillers, and prescribed medicines.
• Keep altitude sickness tablets, blister care kits, and anti-diarrhea tablets handy.
• Always inform your trek leader about any specific health conditions.
Physical Fitness and Safety Precautions
If you’re physically fit and aware of the safety precautions for the Phulara Ridge Trek, you’ll enjoy the scenic ridges, alpine meadows, and panoramic Himalayan views much more comfortably. Fitness ensures that steep climbs, long walking hours, and high-altitude conditions don’t limit your experience. With proper training, you’ll be able to focus on the breathtaking landscapes, cultural heritage, and joy of the trek.
Why Fitness Matters for Phulara Ridge
The trek is classified as moderate, but it involves walking for 5–7 hours daily, steep ascents, and an altitude gain up to 3,600 m. To complete the trek comfortably, you need cardiovascular endurance, muscular strength, stamina, and core stability. A structured workout routine can help prepare your body for these challenges.
1. Lower Body Strength
• Squats – Builds leg power for uphill climbs and stability for descents. Stand with feet shoulder-width apart, lower into a squat keeping your back straight, then return to standing.
• Lunges – Improves flexibility and balance on uneven mountain terrain. Step forward with one leg, bend both knees to 90°, then push back to start and switch legs.
2. Upper Body Strength
• Push-Ups – Strengthens upper body for carrying a backpack and maintaining posture. From plank position, lower your chest and push back up while keeping your core tight.
• Pull-Ups / Bodyweight Rows – Reduces shoulder and back fatigue from backpack load. Grip a bar and pull until your chin crosses the bar, or perform bodyweight rows using a low bar.
3. Core Stability
• Planks – Improves stability, balance, and prevents back strain. Hold plank position with elbows under shoulders, keeping body in a straight line.
• Russian Twists – Builds rotational strength for balance while trekking with load. Sit with knees bent, lean back slightly, and twist torso side to side.
4. Cardiovascular & Full Body
• Mountain Climbers – Boosts stamina and endurance for long trekking days. From plank position, run knees toward chest alternately.
• Burpees – Enhances agility, cardiovascular strength, and overall stamina. Perform squat → plank → push-up → squat → jump.
5. Additional Fitness Tips
• Consistency & Progression – Train regularly, gradually increasing intensity and distance.
• Stretch & Recover – Warm up before workouts and stretch afterward to avoid injuries.
• Balance Training – Add step-ups, deadlifts, or stair climbing for leg endurance.
• Trek Simulation – Practice carrying a weighted backpack during walks to mimic trek conditions.
Safety Precautions for Phulara Ridge Trek
• Acclimatization – Gain altitude gradually and avoid rushing to prevent AMS (Acute Mountain Sickness).
• Hydration – Drink at least 3–4 liters of water daily to stay energized and prevent dehydration.
• Listen to Your Body – Inform your trek leader immediately if you feel headache, nausea, or dizziness.
• Layering – Wear proper layers to adapt to sudden weather changes in the Himalayas.
• Trek in Groups – Always stick with your group and avoid wandering off the trail.
• Use Trekking Poles – They help maintain balance and reduce pressure on knees.
• Sun Protection – Wear sunglasses, sunscreen, and a sun cap to prevent sunburn at high altitudes.
• Footwear Check – Ensure shoes are sturdy, waterproof, and well-broken in before the trek.
• Waste Management – Carry a small eco-bag to bring back your non-biodegradable waste.
• Emergency Preparedness – Always keep a whistle, torch, and personal first-aid handy.
Safety Precautions & Protocols
The challenging terrain of the Phulara Ridge Trek requires careful planning and strict adherence to safety precautions to ensure a safe and enjoyable adventure. Here is a list of essential safety precautions and protocols for the trek:
1. Acclimatization
Importance: Acclimatization helps the body adapt to reduced oxygen levels at higher altitudes. It is essential for preventing altitude sickness and maintaining stamina.
Protocol:
• Spend extra time at lower camps if needed before proceeding higher.
• Ascend gradually, avoiding rapid altitude gain.
• Follow “climb high, sleep low” wherever possible.
• Include slow breathing exercises like Pranayama to aid oxygen intake.
2. Weather Preparedness
Importance: Weather in the Himalayas can change suddenly, with rain, snow, or chilly winds. Being prepared minimizes risk and discomfort.
Protocol:
• Check daily weather forecasts during the trek.
• Carry layered clothing, waterproof jackets/ponchos, and quick-dry socks.
• Start early in the morning to avoid afternoon rain.
• In case of continuous rain, halt at a safe spot away from streams and landslide-prone areas.
3. Hydration and Nutrition
Importance: Staying hydrated and fueled maintains energy and prevents fatigue.
Protocol:
• Drink water at regular intervals; avoid long gaps.
• Carry dry fruits, nuts, energy bars, and light snacks.
• Avoid alcohol and smoking.
• Limit sugary foods and sodas, which may cause sudden energy drops.
4. Health and First Aid
Importance: Quick medical response prevents small issues from becoming serious.
Protocol:
• Carry a personal medical kit including AMS tablets, bandages, antiseptic, and prescribed medicines.
• Inform your trek leader of any pre-existing conditions.
• Learn basic first aid (wound dressing, CPR).
5. Safety Gear
Importance: Proper gear minimizes injuries and enhances trekking comfort.
Protocol:
• Wear waterproof, sturdy trekking shoes with ankle support.
• Dress in layers (base, mid, outer).
• Carry a backpack with rain cover, headlamp, gaiters, and trekking poles.
• Keep crampons/microspikes handy if trekking during snow season.
6. Emergency Preparedness
Importance: Emergencies in remote terrain need immediate action.
Protocol:
• Know the location of nearest medical help and hospitals.
• Carry emergency contacts of trek leaders and local authorities.
• Ensure trek leaders have satellite phones/walkie-talkies.
• Have travel insurance that covers high-altitude trekking.
7. Navigation and Trail Safety
Importance: Trails often pass through forests and ridges where getting lost is easy.
Protocol:
• Always follow your trek leader or guide.
• Stick to marked trails; avoid shortcuts.
• Use GPS or maps only as secondary support.
• Stay alert in foggy conditions where markers may not be visible.
8. Wildlife Awareness
Importance: The area is home to Himalayan fauna; careless behavior can attract danger.
Protocol:
• Never leave food unattended at campsites.
• Do not approach or provoke wildlife.
• Maintain campsite hygiene to avoid animal encounters.
9. Group Coordination
Importance: Staying connected ensures no trekker is left behind in emergencies.
Protocol:
• Maintain visual contact with your group.
• Follow trek leader’s instructions carefully.
• Avoid straying from the team, especially in forests and ridge crossings.
10. Environmental Responsibility
Importance: Preserving the pristine beauty of the Himalayas is crucial.
Protocol:
• Follow “Leave No Trace” principles.
• Carry back non-biodegradable waste.
• Do not pluck flowers or disturb local flora/fauna.
11. Altitude Sickness Awareness
Symptoms: Headache, nausea, loss of appetite, dizziness, and breathlessness.
Protocol:
• Inform your trek leader immediately if symptoms appear.
• Descend to a lower altitude if conditions worsen.
• Walk at a slow, steady pace to conserve energy.
• Use prescribed medicines only under supervision.
Frequently Asked Questions
What is the maximum altitude of Phulara Ridge Trek?
The trek reaches a maximum altitude of around 3,600 meters (11,811 ft), offering panoramic views of the Himalayan peaks.
What is the best time to do the Phulara Ridge Trek?
The ideal months are May to June and September to October when the weather is clear, and the trails are free from heavy snow.
What is the difficulty level of the trek?
Phulara Ridge Trek is classified as moderate, suitable for beginners with basic fitness and experienced trekkers.
How long is the trek and how many days does it take?
The trek usually takes 7 days including travel from Dehradun. The trekking distance is around 47 km, covered at a steady pace.
What type of accommodation is provided on the trek?
Base camp stays are in homestays or guest houses, and on the trek, camping is arranged in tents on double or triple sharing.
What kind of meals are provided during the trek?
Veg meals with optional eggs are served. Special dietary requirements like Jain or vegan meals can be accommodated on prior request.
Do I need prior trekking experience?
No prior experience is necessary, but a basic level of fitness and the ability to walk 5–6 hours a day is recommended.
What essential documents should I carry for the trek?
Carry a valid government-issued ID, medical fitness certificate, and trek insurance, as these are required for forest and safety permissions.
Is medical support available during the trek?
Yes, a first-aid kit is available with the trekking team, and oxygen cylinders are kept at campsites as a backup.
What kind of clothing should I pack?
Layered clothing suitable for cold weather, waterproof jackets, thermals, fleece jackets, trekking pants, gloves, and warm hats are recommended.
Can the trek be done in winter?
The trek is possible in peak winter but involves snow trekking, and only experienced trekkers with proper gear should attempt it.
Is there mobile network connectivity on the trek?
Mobile connectivity is limited on the trek route, so it’s advised to rely on trek leaders for emergency communication.
