Kashmir Great Lake
TREK DIFFICULTY
Moderate
TREK DURATION
7 Days
HIGHEST ALTITUDE
12,900 feet
GROUP SIZE
12 People
TOTAL TREK DISTANCE
56 Km
BASECAMP
Nichnai
BEST TIME
Jun - Sep
PICKUP POINT
Srinagar
Kashmir Great Lake Trek Overview:
The Kashmir Great Lakes Trek is one of the most breathtaking high-altitude treks in the Indian Himalayas, offering a spectacular journey through the pristine landscapes of Kashmir. Spanning over 70 km, this trek takes adventurers across lush alpine meadows, snow-fed streams, vibrant wildflower valleys, and shimmering high-altitude lakes, making it a paradise for nature lovers, photographers, and adventure seekers.
The trail passes through a series of stunning turquoise and emerald lakes, including Vishansar, Krishansar, Gadsar, and Gangbal, each surrounded by towering Himalayan peaks. Trekkers also experience picturesque hamlets, rolling meadows, and panoramic vistas of snow-capped mountains, all while being immersed in the untouched beauty and tranquility of the region.
Ideal for moderate to experienced trekkers, the Kashmir Great Lakes Trek combines physical challenge with serene natural beauty. Its high-altitude campsites, glacial streams, and breathtaking viewpoints make it a quintessential Himalayan experience, offering memories of pristine wilderness and the mesmerizing charm of Kashmir’s mountainous landscapes.
This trek is also a visual feast for photography enthusiasts. The lakes reflect the surrounding snow-capped peaks, the meadows burst with wildflowers in summer, and the sunsets and sunrises paint the valleys in golden hues. Every step of the trail presents a unique perspective of Kashmir’s natural grandeur, making it a photographer’s paradise.
Beyond its natural beauty, the trek also offers cultural encounters. Trekkers pass through small Kashmiri villages, meet shepherds, and witness traditional lifestyles that have remained unchanged for centuries. These interactions, combined with the solitude of the high mountains, provide a soulful experience, connecting trekkers not just with nature but also with the rich heritage of the region.
Trek Fee
₹7500
+ 5% GST
Available Dates - 2025
October 2025
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Kashmir Great Lake Trek Complete Day By Wise Itinerary
Day 1: Srinagar to Sonamarg (9,200 ft) – 80 km drive in 3–4 hours.
The adventure begins with a scenic drive from Srinagar to Sonamarg, a picturesque meadow town in the heart of the Kashmir Valley. The journey winds through lush green valleys, gushing rivers, and charming villages, offering a preview of the breathtaking landscapes you will experience during the trek. The road is smooth and well-connected, passing through famous spots like Ganderbal and the banks of the Sindh River, which is known for its trout-filled waters.
Upon arrival in Sonamarg, trekkers can relax and acclimatize to the altitude of 9,200 ft. It’s essential to take it easy, hydrate well, and enjoy the views of the surrounding snow-capped peaks, including the majestic Machoi Glacier. Lunch is arranged at a local guesthouse or campsite, followed by a short exploration of the meadows and nearby streams.
Evening activities include a briefing session by the trek leader, where you’ll be provided with essential trekking instructions, safety protocols, and a detailed itinerary for the coming days. Overnight stay is in tents or a guesthouse in Sonamarg, giving you a peaceful night’s rest before the trek begins in earnest the next day.
Day 2: Sonamarg to Nichnai (11,500 ft) – 10 km trek in 5–6 hours.
The trek officially begins today as you leave Sonamarg and enter the pristine Himalayan wilderness. The trail passes through dense pine and fir forests, gently sloping meadows, and crystal-clear streams. You’ll encounter your first taste of high-altitude trekking, with gradual ascents that allow your body to acclimatize while offering spectacular views of the surrounding snow-capped peaks.
Along the way, the Sindh River continues to accompany you, adding charm to the trail with its turquoise waters and small waterfalls. The route is dotted with small patches of wildflowers and occasional glimpses of local wildlife such as Himalayan marmots and birds, making every step visually rewarding. The trekking pace is moderate, allowing you to enjoy photography and short breaks without overexertion.
By evening, you will reach Nichnai at an altitude of 11,500 ft. Here, the campsite is set near a stream, offering a serene environment surrounded by mountains. Dinner is served at the campsite, followed by a briefing session from your trek leader on the next day’s journey. Overnight stay is in tents under the starry Himalayan sky, giving trekkers their first true experience of high-altitude camping.
Day 3: Nichnai to Vishansar Lake (12,500 ft) – 8 km trek in 5–6 hours.
Today’s trek takes you deeper into the alpine wilderness as you ascend towards Vishansar Lake, one of the stunning high-altitude lakes of the Kashmir Great Lakes region. The trail passes through expansive meadows dotted with wildflowers, rocky patches, and clear glacial streams, providing spectacular views of snow-capped peaks like Mount Harmukh. The trekking route gradually becomes steeper, offering an excellent opportunity for acclimatization.
Along the way, you will notice the change in terrain from grassy meadows to rugged alpine slopes. Photographers will find plenty of scenic spots, from streams reflecting the surrounding peaks to small clusters of wildflowers thriving at high altitude. Keep an eye out for local wildlife, including marmots and Himalayan birds, adding to the richness of the trekking experience. Short breaks are recommended to maintain stamina and enjoy the surroundings.
By late afternoon, you arrive at Vishansar Lake at an altitude of 12,500 ft. The lake, with its emerald-green waters surrounded by towering mountains, is a perfect campsite for the night. Dinner is served at the camp, followed by a briefing on the next stage of the trek. Overnight stay is in tents, allowing trekkers to soak in the tranquility and beauty of this remote Himalayan paradise.
Day 4: Vishansar Lake to Gadsar Lake via Satsar Lakes (12,900 ft) – 12 km trek in 6–7 hours.
On Day 4, you trek through one of the most picturesque sections of the Kashmir Great Lakes Trek, passing through the Satsar Lakes, a cluster of seven alpine lakes, before reaching the pristine Gadsar Lake. The trail traverses rolling meadows, rocky ridges, and patches of snow, providing panoramic views of the surrounding Himalayan peaks. This section is moderate in difficulty but offers some of the most rewarding landscapes of the entire trek.
The trek involves crossing small streams, grassy meadows dotted with wildflowers, and boulder-strewn paths, which give a sense of adventure at every turn. The sparkling waters of the Satsar Lakes reflect the mountains around them, making it a perfect spot for photography and short rest breaks. The gradual ascent ensures your body continues to acclimatize, preparing you for the higher altitudes in the coming days.
By late afternoon, you arrive at Gadsar Lake, perched at 12,900 ft. This high-altitude lake, surrounded by towering peaks, offers a serene and scenic campsite. Dinner is served at the camp, followed by a briefing from your trek leader about the next day’s journey towards Mahlish Meadows and Gangbal Lake. Overnight stay is in tents, allowing trekkers to enjoy the tranquility and stunning reflections on the lake under the starry sky.
Day 5: Gadsar Lake to Mahlish Meadows and Gangbal Lake (12,400 ft) – 10 km trek in 6–7 hours.
Day 5 is one of the most scenic and rewarding sections of the trek, taking you from Gadsar Lake through the vast Mahlish Meadows before reaching Gangbal Lake. The trail passes through rolling alpine meadows, interspersed with small streams and snow patches. The landscape here is expansive, offering uninterrupted panoramic views of the surrounding peaks, making it a trekker’s paradise for photography and nature appreciation.
The trek today involves gradual ascents and descents as you traverse meadows and rocky terrains. The path winds through lush green valleys where you might spot Himalayan marmots, birds, and other wildlife. Stop at the Mahlish Meadows for short breaks to admire the alpine flora, enjoy the clear mountain air, and take in the spectacular views of the nearby snow-capped mountains.
By evening, you arrive at Gangbal Lake at an altitude of 12,400 ft, one of the largest high-altitude lakes in Kashmir. The campsite is set near the lake, providing breathtaking reflections of the surrounding mountains in its clear waters. Dinner is served at the camp, followed by a briefing on the next day’s descent towards Naranag. Overnight stay is in tents, allowing trekkers to enjoy the serene alpine environment and star-filled sky.
Day 6: Gangbal Lake to Naranag (6,500 ft) – 16 km trek in 7–8 hours.
Day 6 marks the descent from the high-altitude lakes towards Naranag, completing the trekking portion of the Kashmir Great Lakes Trek. The trail gradually descends through alpine meadows, pine forests, and small streams, offering a different perspective of the landscapes you’ve been exploring. The long descent allows trekkers to relax and enjoy the final day of trekking while reflecting on the beauty experienced over the past days.
Along the way, you pass through lush forests and gently sloping valleys, with plenty of opportunities to spot birds and wildlife. The path is moderately challenging due to its length, so maintaining a steady pace and taking short breaks is recommended. Photographers will enjoy capturing the change in scenery as snow-capped peaks give way to green valleys, streams, and small hamlets along the route.
By late afternoon, you reach Naranag, a charming village known for its ancient temple ruins and picturesque surroundings. The trek officially ends here, and you are welcomed at the guesthouse or campsite. Dinner is served, and trekkers can relax, refresh, and share stories of their journey. Overnight stay is in comfortable accommodation in Naranag, marking a satisfying conclusion to the high-altitude adventure.
Day 7: Naranag to Srinagar – 100 km drive in 4–5 hours.
On the final day of the trek, you travel back from Naranag to Srinagar by road, concluding your high-altitude adventure. The drive takes you through scenic valleys, dense pine forests, and alongside the Sindh River, offering one last chance to soak in the natural beauty of the Kashmir region.
En route, you can enjoy views of terraced fields, small villages, and distant snow-capped peaks, providing a relaxing end to the physically demanding trek. This journey allows trekkers to reflect on the experiences, capture final photographs, and enjoy the changing landscapes as you descend to lower altitudes.
Arrival in Srinagar marks the end of the trek. Trekkers can check into hotels, freshen up, and relax before departing for onward journeys. This day also serves as a buffer in case of delays during the trek. With memories of pristine lakes, rolling meadows, and majestic Himalayan peaks, the Kashmir Great Lakes Trek leaves an unforgettable impression of nature’s grandeur.
Inclusions & Exclusions
Trek Inclusions
• Transportation – Day 1: Drive from Srinagar to Sonamarg (7:30 am pickup, hotel/house pickup). Last Day: Drive back from Naranag to Srinagar, reach by afternoon/evening.
• Accommodation – Base Camp stay in guesthouse/homestay on double/triple/quad sharing. On trek, tents on double/triple/quad sharing.
• Camping Equipment – Sleeping bags (sub-zero), foam mattresses, microspikes, gaiters, and trekking poles.
• Medical Kit – First-aid kit with trained team; oxygen cylinders available at campsites as backup.
• Permission – Forest entry charges for Indian nationals (extra for international trekkers).
• Meals – Veg meals with egg options: breakfast, packed lunch, evening snacks, dinner. Jain/Vegan on prior request. Kitchen and dining tent with tables provided.
• Our Team – AMC-certified Trek Leader, local route guides, kitchen staff, porters, and mules for common equipment.
• Cloakroom – Facility available at base camp for storing extra luggage free of cost.
Exclusions
• Personal Expenses – Tips, medicines, laundry, or phone calls not included.
• Travel Expenses – Travel from hometown to Srinagar not included. Shared vehicles (Bolero, Innova, Dzire, Tempo Traveler – non-AC) available at fixed cost.
• Personal Equipment – Trekking shoes, jackets, backpacks, or cutlery not included. Rentals available at affordable rates.
• Offloading – Backpack offloading up to 12 kg at INR 500 per bag per day.
• Trek Insurance – Mandatory, charged separately, as regular medical insurance doesn’t cover high-altitude trekking.
• Buffer Day – Reserved for weather delays; extra charges apply if used.
• Anything apart from Inclusions – Carry own lunch box, spoon, and mug to avoid plastic and aluminum foil.
Equipment for the Kashmir Great Lake Trek
Before going on the Kashmir Great Lakes Trek, it is important to prepare smartly for this Himalayan adventure. The trek takes you to a maximum altitude of 12,900 ft and passes through remote alpine meadows, glacial lakes, and snow-covered trails. Packing the right gear ensures safety, comfort, and an enjoyable experience. Lack of proper preparation can make the trek unnecessarily difficult. Here’s a detailed guide to help you pack for the KGL Trek:
Mandatory Documents
Always keep your documents safe and easily accessible. Carry a valid government-issued ID proof (Aadhar Card, driver’s license, or passport), a medical fitness certificate, and trek insurance. These are mandatory for forest and local permissions.
Trekking Accessories
A strong backpack (50–60 liters) with a rain cover is essential. Wear waterproof trekking shoes with good grip and ankle support. Trekking poles will make steep climbs and descents easier. Don’t forget a sun cap, UV-protected sunglasses, headlamp/flashlight, lunch box, leak-proof water bottle, and power bank. A camera is highly recommended to capture the stunning lakes and Himalayan landscapes. Checking the weather forecast and keeping a simple map of the trail is also helpful.
Toiletries & Hygiene
Hygiene is key during multi-day treks. Pack biodegradable soap, toothbrush, toothpaste, deodorant, tissues/wet wipes, hand sanitizer, sunscreen, lip balm, a quick-dry towel, and a small comb. These essentials will keep you refreshed and comfortable throughout the trek.
Clothing Essentials
Layering is the best way to adapt to unpredictable Himalayan weather. Pack clothes according to the season you are trekking in:
Spring, Summer & Monsoon: 1 trek pant, 1 lightweight shirt, 1 fleece sweater, 1 poncho, 1 nylon innerwear.
Autumn & Early Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece sweater, 1 padded jacket, 1 poncho.
Peak Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece jacket, 1 padded jacket, 1 windproof jacket, 1 pair waterproof gloves.
Extra Essentials (carry based on trek duration)
3 T-shirts (wear one, carry two)
2 pairs of thermals (wear one, carry one)
2 quick-dry trek pants (wear one, carry one)
3 pairs of socks (wear one, carry two)
2 pairs of gloves (wear one, carry one)
1 padded jacket (keep handy in your backpack for sudden weather changes)
Medical Kit
Health should be your top priority in the mountains. Carry a personal first-aid kit with bandages, antiseptic wipes, painkillers, and your prescribed medicines. Keep altitude sickness tablets, blister care kits, and anti-diarrhea tablets handy. Always inform your trek leader about any specific health conditions.
Physical Fitness and Safety Precautions
If you’re physically fit and aware of the safety precautions for the Kashmir Great Lakes Trek, you’ll enjoy the breathtaking alpine meadows, pristine lakes, and panoramic Himalayan views much more comfortably compared to trekkers who come unprepared. Fitness ensures that long walking hours, steep ascents, and high-altitude conditions don’t limit your experience. With proper training, you’ll be able to focus on the stunning landscapes, glacial lakes, and the joy of the trek.
Why Fitness Matters for Kashmir Great Lakes Trek
The trek is classified as moderate to challenging, involving 5–8 hours of trekking daily, steep ascents, and an altitude gain up to 12,900 ft. To complete the trek comfortably, you need cardiovascular endurance, muscular strength, stamina, and core stability. A structured workout routine can help prepare your body for these challenges.
1. Lower Body Strength
Squats
Muscles Worked: Quadriceps, hamstrings, glutes, calves
Benefits: Builds leg power for uphill climbs and stability for descents
How-to: Stand with feet shoulder-width apart, lower into a squat keeping your back straight, then return to standing.
Lunges
Muscles Worked: Quadriceps, hamstrings, glutes, calves
Benefits: Improves flexibility and balance on uneven mountain terrain
How-to: Step forward with one leg, bend both knees to 90°, then push back to start and switch legs.
2. Upper Body Strength
Push-Ups
Muscles Worked: Chest, shoulders, triceps, core
Benefits: Strengthens upper body for carrying a backpack and maintaining posture
How-to: From plank position, lower your chest and push back up while keeping your core tight.
Pull-Ups / Bodyweight Rows
Muscles Worked: Back, shoulders, biceps
Benefits: Reduces shoulder and back fatigue from backpack load
How-to: Grip a bar and pull until your chin crosses the bar, or perform bodyweight rows using a low bar.
3. Core Stability
Planks
Muscles Worked: Abs, obliques, lower back
Benefits: Improves stability, balance, and prevents back strain
How-to: Hold plank position with elbows under shoulders, keeping body in a straight line.
Russian Twists
Muscles Worked: Obliques, abs, lower back
Benefits: Builds rotational strength for balance while trekking with load
How-to: Sit with knees bent, lean back slightly, and twist torso side to side.
4. Cardiovascular & Full Body
Mountain Climbers
Muscles Worked: Core, legs, chest, shoulders
Benefits: Boosts stamina and endurance for long trekking days
How-to: From plank position, run knees toward chest alternately.
Burpees
Muscles Worked: Full body
Benefits: Enhances agility, cardiovascular strength, and overall stamina
How-to: Perform squat → plank → push-up → squat → jump.
5. Additional Fitness Tips
Consistency & Progression – Train regularly, gradually increasing intensity and distance.
Stretch & Recover – Warm up before workouts and stretch afterward to avoid injuries.
Balance Training – Add step-ups, deadlifts, or stair climbing for leg endurance.
Trek Simulation – Practice carrying a weighted backpack during walks to mimic trek conditions.
Safety Precautions for the Kashmir Great Lakes Trek
Acclimatization – Gain altitude gradually and avoid rushing to prevent AMS (Acute Mountain Sickness).
Hydration – Drink at least 3–4 liters of water daily to stay energized and prevent dehydration.
Listen to Your Body – Inform your trek leader immediately if you feel headache, nausea, or dizziness.
Layering – Wear proper layers to adapt to sudden weather changes in the Himalayas.
Trek in Groups – Always stick with your group and avoid wandering off the trail.
Use Trekking Poles – They help maintain balance and reduce pressure on knees.
Sun Protection – Wear sunglasses, sunscreen, and a sun cap to prevent sunburn at high altitudes.
Footwear Check – Ensure shoes are sturdy, waterproof, and well-broken in before the trek.
Waste Management – Carry a small eco-bag to bring back your non-biodegradable waste.
Emergency Preparedness – Always keep a whistle, torch, and personal first-aid handy.
Safety Precautions & Protocols
The challenging terrain of the Kashmir Great Lakes Trek requires careful planning and strict adherence to safety precautions to ensure a safe and enjoyable adventure. Here is a list of 11 essential safety precautions and protocols for the KGL Trek:
1. Acclimatization
Importance: Acclimatization helps the body adapt to reduced oxygen levels at higher altitudes. It is essential for preventing altitude sickness and maintaining stamina.
Protocol:
• Spend an extra day at Sonamarg or Naranag before proceeding higher if needed.
• Ascend gradually; avoid rapid altitude gain.
• Follow “climb high, sleep low” wherever possible.
• Include slow breathing exercises like Pranayama to aid oxygen intake.
2. Weather Preparedness
Importance: Weather in the Himalayan region can change suddenly, with rain, snow, or chilly winds. Being prepared minimizes risk and discomfort.
Protocol:
• Check daily weather forecasts during the trek.
• Carry layered clothing, waterproof jackets/ponchos, and quick-dry socks.
• Start early in the morning to avoid afternoon rain or snow.
• In case of continuous rain or snow, halt at a safe spot away from streams, landslide-prone areas, or loose terrain.
3. Hydration and Nutrition
Importance: Staying hydrated and fueled maintains energy and prevents fatigue.
Protocol:
• Drink water at regular intervals; avoid long gaps.
• Carry dry fruits, nuts, energy bars, and light snacks.
• Avoid alcohol and smoking.
• Limit sugary foods and sodas, which may cause sudden energy drops.
4. Health and First Aid
Importance: Quick medical response prevents small issues from becoming serious.
Protocol:
• Carry a personal medical kit including AMS tablets, bandages, antiseptic, and prescribed medicines.
• Inform your trek leader of any pre-existing conditions.
• Learn basic first aid (wound dressing, CPR).
5. Safety Gear
Importance: Proper gear minimizes injuries and enhances trekking comfort.
Protocol:
• Wear waterproof, sturdy trekking shoes with ankle support.
• Dress in layers (base, mid, outer).
• Carry a backpack with rain cover, headlamp, gaiters, and trekking poles.
• Keep crampons/microspikes handy if trekking during snow season.
6. Emergency Preparedness
Importance: Emergencies in remote terrain need immediate action.
Protocol:
• The nearest medical help is available in Sonamarg and bigger hospitals in Srinagar.
• Carry emergency contacts of trek leaders and local authorities.
• Ensure trek leaders have satellite phones or walkie-talkies.
• Have travel insurance that covers high-altitude trekking.
7. Navigation and Trail Safety
Importance: Trails often pass through meadows, lakesides, and snowfields where getting lost is easy.
Protocol:
• Always follow your trek leader or guide.
• Stick to marked trails; avoid shortcuts.
• Use GPS or maps only as secondary support.
• Stay alert in snowy or foggy conditions where markers may not be visible.
8. Wildlife Awareness
Importance: The region is home to Himalayan wildlife; careless behavior can attract danger.
Protocol:
• Never leave food unattended at campsites.
• Do not approach or provoke wildlife.
• Maintain campsite hygiene to avoid animal encounters.
9. Group Coordination
Importance: Staying connected ensures no trekker is left behind in emergencies.
Protocol:
• Maintain visual contact with your group.
• Follow trek leader’s instructions carefully.
• Avoid straying from the team, especially near lakes, rivers, and snowfields.
10. Environmental Responsibility
Importance: Preserving the pristine beauty of the Himalayas is crucial.
Protocol:
• Follow “Leave No Trace” principles.
• Carry back non-biodegradable waste.
• Do not pluck flowers or disturb local flora/fauna.
11. Altitude Sickness Awareness
Symptoms: Headache, nausea, loss of appetite, dizziness, breathlessness.
Protocol:
• Inform your trek leader immediately if symptoms appear.
• Descend to a lower altitude if conditions worsen.
• Walk at a slow, steady pace to conserve energy.
• Use prescribed medicines only under supervision.
Frequently Asked Questions
What is the best time to do the Kashmir Great Lakes Trek?
The ideal time for the trek is June to September. During this period, the snow melts, alpine meadows bloom, and the weather remains stable for safe trekking.
What is the duration and distance of the KGL Trek?
The trek is typically 7–8 days, covering around 70–80 km depending on the chosen route. Daily walking ranges between 5–8 hours.
What is the maximum altitude of the trek?
The highest point is Gadsar Pass at 12,900 ft (3,930 m), which requires proper acclimatization.
Is the Kashmir Great Lakes Trek suitable for beginners?
The trek is moderate to challenging, so it’s suitable for beginners who are physically fit and prepared with some prior trekking experience or training.
What kind of fitness is required for the trek?
Cardiovascular endurance, leg strength, core stability, and stamina are essential. Regular training, stair climbing, squats, lunges, and practice walks with a backpack help prepare for the trek.
Do I need trekking permits for the KGL Trek?
Yes, permits are required as it passes through protected forest and wildlife areas. These are usually arranged by the trekking company.
What kind of accommodation is provided during the trek?
Accommodation is in tents during the trek (double or triple sharing). At base camps, guesthouses or homestays are used.
What type of meals are served on the trek?
Veg meals with optional eggs are provided. Special diets like Jain or vegan can be accommodated on prior request.
Is it necessary to carry personal trekking gear?
Yes, essential gear like trekking shoes, jackets, backpacks, and water bottles must be carried. Some equipment can be rented from trek organizers.
What are the safety precautions for the Kashmir Great Lakes Trek?
Follow acclimatization schedules, trek in groups, use trekking poles, carry a first-aid kit, and check weather updates regularly. Emergency contacts and satellite phones are also part of the protocol.
Can I trek in monsoon season?
It is not recommended to trek during heavy monsoon (July) due to landslide risk, slippery trails, and leeches. Pre-monsoon (June) and post-monsoon (August–September) are safer.
How can I prevent altitude sickness during the trek?
Ascend gradually and follow “climb high, sleep low”. Stay hydrated and avoid alcohol. Inform your trek leader immediately if symptoms appear. Carry AMS tablets as prescribed by your doctor.
