Har Ki Dun Trek
TREK DIFFICULTY
Moderate
TREK DURATION
6 Days
HIGHEST ALTITUDE
12,000 feet
GROUP SIZE
12 People
TOTAL TREK DISTANCE
40 Km
BASECAMP
Sankri
BEST TIME
Apr - June, Sept - Nov
PICKUP POINT
Dehradun
Har Ki Dun Trek Overview:
The Har Ki Dun Trek is one of the most enchanting Himalayan journeys, located in the Govind Pashu Vihar National Park in Uttarkashi, Uttarakhand. Resting at an altitude of around 12,000 feet, this trek is often called the “Valley of Gods” due to its strong connection with mythology and legends from the Mahabharata. It is believed that the Pandavas took this very route while ascending to heaven through the Swargarohini Peak, which is one of the majestic mountains visible from the valley. The name Har Ki Dun itself translates to “Valley of Lord Shiva” or “Valley of God,” making it both a spiritual and natural experience for trekkers.
The trek usually takes six to seven days, covering a total distance of around 47 to 52 kilometers. It is considered an easy to moderate trek, which makes it a suitable choice for beginners as well as experienced trekkers who are looking for a scenic yet not overly challenging route. The trail passes through lush pine forests, rolling meadows, alpine vegetation, and traditional Himalayan villages. Every season brings a new charm to the trek, making it enjoyable throughout most of the year.
One of the most striking features of the Har Ki Dun trek is the breathtaking Himalayan views it offers. Trekkers are treated to stunning panoramas of peaks like Swargarohini, Bandarpoonch, Black Peak, and Hata Peak, all of which dominate the horizon with their snow-clad grandeur. Along the way, the trek also allows you to witness glaciers, sparkling streams, and dense forests that are home to a wide range of flora and fauna. The Govind Pashu Vihar National Park is particularly rich in biodiversity, and trekkers might spot the Himalayan Monal, langurs, or even the elusive black bear.
Another highlight of the trek is its cultural richness. Villages like Sankri and Osla, which lie along the trail, are known for their ancient wooden houses, traditional temples, and warm hospitality. These villages have preserved their heritage for centuries, and trekkers often get a chance to interact with locals, gaining insights into their customs, folklore, and way of life. Osla, in particular, is famous for its temple dedicated to Duryodhana, a rare and fascinating aspect of local belief systems. Staying in these villages gives trekkers a deeper connection with the land and its people, adding a unique cultural dimension to the journey.
The trek changes its character with the seasons, offering different experiences depending on when you choose to visit. From March to June, the valley bursts with life, covered in rhododendrons, orchids, and other alpine flowers, while the weather remains pleasant for trekking. The autumn months from September to November are known for clear blue skies, golden meadows, and crisp mountain views. For those who seek adventure and winter landscapes, December to February transforms Har Ki Dun into a snow-covered wonderland, where the trails, meadows, and villages are blanketed in white, creating a magical atmosphere.
With its relatively gentle gradient, the Har Ki Dun trek is a great introduction to high-altitude trekking. While some sections involve steep climbs, the overall route is gradual and manageable with basic fitness. This accessibility, combined with its natural beauty and cultural depth, makes it one of the best treks in the Indian Himalayas.
The mythological significance, diverse landscapes, rich culture, and seasonal beauty make Har Ki Dun a truly unforgettable trekking experience. It is one of those rare treks that offers everything—towering peaks, ancient villages, legends of gods, and the serenity of untouched nature—all in a single journey. Whether you are a beginner setting foot in the Himalayas for the first time or a seasoned trekker looking for cultural immersion alongside natural splendor, Har Ki Dun is a trek that leaves a lasting impression.
Trek Fee
₹7500
+ 5% GST
Available Dates - 2025
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Har Ki Dun Trek Complete Day By Wise Itinerary
Day 1: Dehradun to Sankri (1,920 m): 187 km drive in 8 hours
The Har Ki Dun trek begins with an early morning drive from Dehradun to Sankri, a journey of around 200 kilometers that takes 8 to 10 hours. This drive is one of the most scenic in Uttarakhand, passing through rolling hills, pine forests, and the sparkling Tons River valley. On the way, you cross charming towns like Kempty, Purola, and Mori, each offering glimpses of traditional Himalayan life and culture. The higher you go, the fresher the air becomes, and the landscape slowly transforms into dense forests and towering mountains.
By late afternoon or evening, you reach Sankri, a peaceful village situated at 6,400 feet, surrounded by snow-capped peaks. Sankri serves as the base camp not only for the Har Ki Dun trek but also for treks like Kedarkantha and Rupin Pass. Once you arrive, you settle into a cozy guesthouse or wooden homestay, enjoy a hot local meal, and rest after the long journey. The evening can be spent taking a short walk around the village, soaking in the Himalayan views, or preparing your gear for the trek ahead. Staying here also helps with acclimatization, making your body ready for higher altitudes in the coming days.
This first day is all about travel and settling in, but it sets the tone for the adventure to come. By the time you reach Sankri, the mountains already begin to cast their magic, filling you with excitement for the trek into the Har Ki Dun Valley starting the next morning.
Day 2: Sankri to Gangad (2,500 m): 14 km drive, then 8–9 km trek in 4–5 hours to Seema.
The second day of the Har Ki Dun trek starts with a drive from Sankri to Gangad, covering about 14 km on a narrow mountain road. The route winds through thick pine and deodar forests, small streams, and traditional wooden houses perched on the slopes. The drive is short but scenic, giving you your first taste of remote Himalayan villages and the serene beauty of the Tons River valley.
From Gangad, the trek to Seema begins. The trail is around 8–9 km and takes 4 to 5 hours to cover at a steady pace. Walking alongside the Tons River, you are surrounded by towering peaks, terraced fields, and occasional views of snow patches higher up. The path gradually ascends, with a few steep stretches, but remains manageable for most trekkers. Along the way, you may spot villagers carrying supplies, children playing by the river, or herds of sheep grazing on the slopes, offering a glimpse into authentic Himalayan life.
By late afternoon, you arrive at Seema (8,500 feet), a small settlement and campsite located across the river from Osla village. Osla is famous for its wooden temple dedicated to Duryodhana, and many trekkers take a short detour to visit it. At Seema, you settle into your campsite or guesthouse, enjoy a hot meal, and relax after your first full day of trekking. The peaceful sound of the river and the starry night sky make Seema a perfect resting spot before heading deeper into the Har Ki Dun Valley.
Day 3: Seema to Har Ki Dun Valley (3,650 m): 11–12 km trek in 6–7 hours.
On the third day, you begin the most exciting part of the trek as you move from Seema to Har Ki Dun Valley. The trail is about 11–12 km long and takes 6 to 7 hours to complete. The path follows the course of the Tons River before gradually climbing through dense forests of pine, rhododendron, and silver birch. As you gain altitude, the views become more dramatic, with snow-covered peaks rising tall in the distance.
Midway, the trail opens into vast alpine meadows dotted with wildflowers in spring and golden grasslands in autumn. The air becomes cooler and crisper as you trek higher, and the landscape changes into open valleys with towering mountains all around. The final stretch to Har Ki Dun is slightly steep but very rewarding, as the valley suddenly opens up to reveal breathtaking views.
By afternoon, you reach Har Ki Dun Valley (12,000 feet), one of the most picturesque high-altitude valleys in the Himalayas. Surrounded by peaks like Swargarohini, Hata Peak, and Black Peak, the valley looks like a scene straight out of mythology. Legend says this is the path taken by the Pandavas on their way to heaven, which is why Har Ki Dun is also known as the “Valley of Gods.”
You set up camp in the valley, where the vast meadows, the gushing river, and the snow-capped peaks create an unforgettable setting. The evening can be spent exploring the surroundings or simply relaxing while watching the sunset over the mountains. Spending the night here under the starlit Himalayan sky is a once-in-a-lifetime experience.
Day 4: Har Ki Dun Valley to Seema (2,500 m): 11–12 km trek in 5–6 hours.
After witnessing the beauty of the Har Ki Dun Valley, the return journey begins on Day 4 as you trek back from Har Ki Dun to Seema. The trail is about 11–12 km and takes 5 to 6 hours to cover. Retracing your steps, you descend gradually through alpine meadows, pine forests, and the scenic banks of the Tons River. The downward trail feels easier compared to the ascent, allowing you to enjoy the changing views at a more relaxed pace.
Along the way, you pass through the same picturesque landscapes you encountered earlier, but the perspective feels different as you walk downhill. The snow-covered peaks slowly fade into the distance, while the lush greenery and wooden villages once again welcome you back to lower altitudes.
By afternoon or evening, you arrive at Seema (8,500 feet), a charming settlement and campsite located opposite the famous Osla village. Here you can rest, enjoy a hot meal, and reflect on the magical experience of being in Har Ki Dun. Spending the night at Seema offers the perfect balance of comfort and mountain charm before continuing the descent the next day.
Day 5: Seema to Gangad and drive to Sankri (1,950 m): 8–9 km trek in 4–5 hours, then 14 km drive.
On Day 5, you begin your return journey from Seema to Gangad, covering around 8–9 km in 4 to 5 hours. The trail mostly descends along the Tons River, passing through dense forests, wooden bridges, and terraced fields. The walk feels easier compared to the ascent, giving you more time to admire the Himalayan landscapes and soak in the beauty of the valley one last time.
By afternoon, you reach Gangad village, where your trekking route ends. From here, a short drive takes you back to Sankri, the base camp of the Har Ki Dun trek. The ride offers beautiful views of the river valley and surrounding mountains, making the return journey as scenic as the start.
At Sankri, you check into a cozy homestay or guesthouse, enjoy a warm meal, and celebrate the successful completion of your trek. The evening can be spent exploring the village, interacting with locals, or simply relaxing while reliving the memories of the trek.
Day 6: Sankri to Dehradun (430 m): 200 km drive in 8–10 hours.
The last day of the Har Ki Dun trek begins with an early morning drive from Sankri back to Dehradun, covering a distance of about 200 kilometers in 8 to 10 hours. The road retraces the scenic route through Purola, Mori, and Mussoorie, with beautiful views of terraced fields, pine forests, and the sparkling Tons River running alongside.
As you descend from the high mountains into the valleys, the landscapes gradually change, and the bustling plains of Dehradun come into view. The long but comfortable drive gives you time to reflect on the trek, from the peaceful meadows of Har Ki Dun to the cultural richness of villages like Osla and Seema.
By evening, you arrive in Dehradun, marking the end of your unforgettable journey. The trek may end here, but the memories of snow-capped peaks, alpine meadows, and the legendary “Valley of Gods” stay with you long after you return.
Inclusions & Exclusions
Trek Inclusions
Transportation – Day 1: Drive from Dehradun to Sankri (7:30 am pickup, Prince Chowk). Last Day: Drive back to Dehradun, reach by 6:30 PM.
Accommodation – Base Camp stay in homestay/guest house on double/triple/quad sharing. On trek, tents on double/triple/quad sharing.
Camping Equipment – Sleeping bags (sub-zero), foam mattresses, microspikes, gaiters, ice axe, and helmets.
Medical Kit – First-aid kit with trained team; oxygen cylinders at campsites as backup.
Permission – Forest entry charges for Indian nationals (extra for international trekkers).
Meals – Veg meals with egg options: breakfast, packed lunch, evening snacks, dinner. Jain/Vegan on prior request. Kitchen and dining tent with tables provided.
Our Team – AMC-certified Trek Leader, local route guides, kitchen staff, porters, and mules for common equipment.
Cloakroom – Facility available at base camp for storing extra luggage free of cost.
Exclusions
Personal Expenses – Tips, medicines, laundry, or phone calls not included.
Travel Expenses – Travel from hometown to Dehradun not included. Shared vehicles (Bolero, Innova, Dzire, Tempo Traveler – non-AC) available at fixed cost.
Personal Equipment – Trekking shoes, jackets, backpacks, or cutlery not included. Rentals available at affordable rates.
Offloading – Backpack offloading up to 12 kg at INR 500 per bag per day.
Trek Insurance – Mandatory, charged separately, as regular medical insurance doesn’t cover high-altitude trekking.
Buffer Day – Reserved for weather delays; extra charges apply if used.
Anything apart from Inclusions – Carry own lunch box, spoon, and mug to avoid plastic and aluminum foil.
Equipment for the Har Ki Dun Trek
Before going on the Har Ki Dun Trek, it is important to prepare smartly for this Himalayan adventure. The trek takes you to a maximum altitude of 11,700 ft and passes through remote villages, forests, and alpine meadows. Packing the right gear ensures safety, comfort, and an enjoyable experience. Lack of proper preparation can make the trek unnecessarily difficult. Here’s a detailed guide to help you pack for Har Ki Dun:
Mandatory Documents
Always keep your documents safe and easily accessible. Carry a valid government-issued ID proof (Aadhar Card, driver’s license, or passport), a medical fitness certificate, and trek insurance. These are mandatory for forest permissions and safety clearances.
Trekking Accessories
A strong backpack (50–60 liters) with a rain cover is essential. Wear waterproof trekking shoes with good grip and ankle support. Trekking poles will make steep climbs and descents easier. Don’t forget a sun cap, UV-protected sunglasses, headlamp/flashlight, lunch box, leak-proof water bottle, and power bank. A camera is highly recommended to capture the beauty of the Har Ki Dun valley. Checking the weather forecast and keeping a simple map of the trail is also helpful.
Toiletries & Hygiene
Hygiene is key during multi-day treks. Pack biodegradable soap, toothbrush, toothpaste, deodorant, tissues/wet wipes, hand sanitizer, sunscreen, lip balm, a quick-dry towel, and a small comb. These essentials will keep you refreshed and comfortable throughout the trek.
Clothing Essentials
Layering is the best way to adapt to unpredictable Himalayan weather. Pack clothes according to the season you are trekking in:
Spring, Summer & Monsoon: 1 trek pant, 1 lightweight shirt, 1 fleece sweater, 1 poncho, 1 nylon innerwear.
Autumn & Early Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece sweater, 1 padded jacket, 1 poncho.
Peak Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece jacket, 1 padded jacket, 1 windproof jacket, 1 pair waterproof gloves.
Extra Essentials (carry based on trek duration):
3 T-shirts (wear one, carry two)
2 pairs of thermals (wear one, carry one)
2 quick-dry trek pants (wear one, carry one)
3 pairs of socks (wear one, carry two)
2 pairs of gloves (wear one, carry one)
1 padded jacket (keep handy in your backpack for sudden weather changes)
Medical Kit
Health should be your top priority in the mountains. Carry a personal first-aid kit with bandages, antiseptic wipes, painkillers, and your prescribed medicines. Keep altitude sickness tablets, blister care kits, and anti-diarrhea tablets handy. Always inform your trek leader about any specific health conditions.
Physical Fitness and Safety Precautions
If you’re physically fit and aware of the safety precautions for the Har Ki Dun Trek, you’ll enjoy the scenic beauty, ancient villages, and alpine meadows much more comfortably compared to trekkers who come unprepared. Fitness ensures that steep climbs, long walking hours, and high-altitude conditions don’t limit your experience. With proper training, you’ll be able to focus on the breathtaking landscapes, cultural heritage, and joy of the trek.
Why Fitness Matters for Har Ki Dun
The trek is classified as easy-to-moderate, but it involves walking for 5–7 hours daily, steep ascents, and an altitude gain of nearly 11,700 ft. To complete the trek comfortably, you need cardiovascular endurance, muscular strength, stamina, and core stability. A structured workout routine can help prepare your body for these challenges.
1. Lower Body Strength
Squats
Muscles Worked: Quadriceps, hamstrings, glutes, calves
Benefits: Builds leg power for uphill climbs and stability for descents
How-to: Stand with feet shoulder-width apart, lower into a squat keeping your back straight, then return to standing.
Lunges
Muscles Worked: Quadriceps, hamstrings, glutes, calves
Benefits: Improves flexibility and balance on uneven mountain terrain
How-to: Step forward with one leg, bend both knees to 90°, then push back to start and switch legs.
2. Upper Body Strength
Push-Ups
Muscles Worked: Chest, shoulders, triceps, core
Benefits: Strengthens upper body for carrying a backpack and maintaining posture
How-to: From plank position, lower your chest and push back up while keeping your core tight.
Pull-Ups / Bodyweight Rows
Muscles Worked: Back, shoulders, biceps
Benefits: Reduces shoulder and back fatigue from backpack load
How-to: Grip a bar and pull until your chin crosses the bar, or perform bodyweight rows using a low bar.
3. Core Stability
Planks
Muscles Worked: Abs, obliques, lower back
Benefits: Improves stability, balance, and prevents back strain
How-to: Hold plank position with elbows under shoulders, keeping body in a straight line.
Russian Twists
Muscles Worked: Obliques, abs, lower back
Benefits: Builds rotational strength for balance while trekking with load
How-to: Sit with knees bent, lean back slightly, and twist torso side to side.
4. Cardiovascular & Full Body
Mountain Climbers
Muscles Worked: Core, legs, chest, shoulders
Benefits: Boosts stamina and endurance for long trekking days
How-to: From plank position, run knees toward chest alternately.
Burpees
Muscles Worked: Full body
Benefits: Enhances agility, cardiovascular strength, and overall stamina
How-to: Perform squat → plank → push-up → squat → jump.
5. Additional Fitness Tips
Consistency & Progression – Train regularly, gradually increasing intensity and distance.
Stretch & Recover – Warm up before workouts and stretch afterward to avoid injuries.
Balance Training – Add step-ups, deadlifts, or stair climbing for leg endurance.
Trek Simulation – Practice carrying a weighted backpack during walks to mimic trek conditions.
Safety Precautions for the Har Ki Dun Trek
Staying safe in the mountains is as important as being fit. Following basic safety guidelines ensures a smooth and enjoyable trekking experience.
Acclimatization – Gain altitude gradually and avoid rushing to prevent AMS (Acute Mountain Sickness).
Hydration – Drink at least 3–4 liters of water daily to stay energized and prevent dehydration.
Listen to Your Body – Inform your trek leader immediately if you feel headache, nausea, or dizziness.
Layering – Wear proper layers to adapt to sudden weather changes in the Himalayas.
Trek in Groups – Always stick with your group and avoid wandering off the trail.
Use Trekking Poles – They help maintain balance and reduce pressure on knees.
Sun Protection – Wear sunglasses, sunscreen, and a sun cap to prevent sunburn at high altitudes.
Footwear Check – Ensure shoes are sturdy, waterproof, and well-broken in before the trek.
Waste Management – Carry a small eco-bag to bring back your non-biodegradable waste.
Emergency Preparedness – Always keep a whistle, torch, and personal first-aid handy.
Safety Precautions & Protocols
The challenging terrain of the Har Ki Dun Trek requires careful planning and strict adherence to safety precautions to ensure a safe and enjoyable adventure. Here is a list of 11 essential safety precautions and protocols for the Har Ki Dun Trek:
1. Acclimatization
Importance: Acclimatization helps the body adapt to reduced oxygen levels at higher altitudes. It is essential for preventing altitude sickness and maintaining stamina.
Protocol:
Spend an extra day at Sankri or Seema before proceeding higher if needed.
Ascend gradually, avoid rapid altitude gain.
Follow “climb high, sleep low” wherever possible.
Include slow breathing exercises like Pranayama to aid oxygen intake.
2. Weather Preparedness
Importance: Weather in Har Ki Dun valley can change suddenly, with rain, snow, or chilly winds. Being prepared minimizes risk and discomfort.
Protocol:
Check daily weather forecasts during the trek.
Carry layered clothing, waterproof jackets/ponchos, and quick-dry socks.
Start early in the morning to avoid afternoon rain.
In case of continuous rain, halt at a safe spot away from streams and landslide-prone areas.
3. Hydration and Nutrition
Importance: Staying hydrated and fueled maintains energy and prevents fatigue.
Protocol:
Drink water at regular intervals; avoid long gaps.
Carry dry fruits, nuts, energy bars, and light snacks.
Avoid alcohol and smoking.
Limit sugary foods and sodas, which may cause sudden energy drops.
4. Health and First Aid
Importance: Quick medical response prevents small issues from becoming serious.
Protocol:
Carry a personal medical kit including AMS tablets, bandages, antiseptic, and prescribed medicines.
Inform your trek leader of any pre-existing conditions.
Learn basic first aid (wound dressing, CPR).
5. Safety Gear
Importance: Proper gear minimizes injuries and enhances trekking comfort.
Protocol:
Wear waterproof, sturdy trekking shoes with ankle support.
Dress in layers (base, mid, outer).
Carry a backpack with rain cover, headlamp, gaiters, and trekking poles.
Keep crampons/microspikes handy if trekking during snow season.
6. Emergency Preparedness
Importance: Emergencies in remote terrain need immediate action.
Protocol:
The nearest medical help is available in Sankri, and bigger hospitals in Purola.
Carry emergency contacts of trek leaders and local authorities.
Ensure trek leaders have satellite phones/walkie-talkies.
Have travel insurance that covers high-altitude trekking.
7. Navigation and Trail Safety
Importance: Trails in Har Ki Dun often pass through forests and meadows where getting lost is easy.
Protocol:
Always follow your trek leader or guide.
Stick to marked trails; avoid shortcuts.
Use GPS or maps only as secondary support.
Stay alert in snowy or foggy conditions where markers may not be visible.
8. Wildlife Awareness
Importance: The valley is home to bears, boars, and wild birds; careless behavior can attract danger.
Protocol:
Never leave food unattended at campsites.
Do not approach or provoke wildlife.
Maintain campsite hygiene to avoid animal encounters.
9. Group Coordination
Importance: Staying connected ensures no trekker is left behind in emergencies.
Protocol:
Maintain visual contact with your group.
Follow trek leader’s instructions carefully.
Avoid straying from the team, especially in forests and river crossings.
10. Environmental Responsibility
Importance: Preserving the pristine beauty of Har Ki Dun is crucial.
Protocol:
Follow “Leave No Trace” principles.
Carry back non-biodegradable waste.
Do not pluck flowers or disturb local flora/fauna.
11. Altitude Sickness Awareness
Symptoms: Headache, nausea, loss of appetite, dizziness, and breathlessness.
Protocol:
Inform your trek leader immediately if symptoms appear.
Descend to a lower altitude if conditions worsen.
Walk at a slow, steady pace to conserve energy.
Use prescribed medicines only under supervision.
Frequently Asked Questions
Where is Har Ki Dun Trek located?
Har Ki Dun Trek is located in the Govind Wildlife Sanctuary, Uttarkashi district of Uttarakhand. It lies at an altitude of 3,566 m (11,675 ft) and is one of the most scenic valleys in the Garhwal Himalayas.
What is the best time to do Har Ki Dun Trek?
The trek is best done in April–June (spring-summer) and September–December (autumn-winter). Spring offers lush greenery and blooming rhododendrons, while winter showcases snow-covered landscapes.
How difficult is the Har Ki Dun Trek?
It is rated as easy to moderate. Beginners with basic fitness can do it, as the trails are well-defined with gradual ascents, though endurance and preparation are required.
How long is the Har Ki Dun Trek?
The trek usually takes 7 days including travel from Dehradun. The trekking distance is around 47 km, covered at a steady pace.
What is the starting point of the trek?
The trek begins from Sankri village (6,400 ft), a scenic village and the base camp for multiple treks in Uttarakhand.
Do I need prior trekking experience for Har Ki Dun?
No prior experience is necessary. However, good physical fitness and preparation will make the trek more enjoyable. Beginners often choose this trek as their first Himalayan adventure.
Will I find snow on the Har Ki Dun Trek?
Yes, snow is usually found from December to April. In peak winter, the trail and valley remain covered in snow, offering a magical experience.
What is the accommodation like on this trek?
Accommodation includes guesthouses/homestays in Sankri and twin/triple/quad sharing tents during the trek. Basic facilities with sleeping bags and mattresses are provided.
Is Har Ki Dun safe for solo trekkers or beginners?
Yes, Har Ki Dun is considered one of the safest treks in Uttarakhand. However, it is recommended to trek with a certified trek operator for guidance, safety, and forest permissions.
What permits are required for Har Ki Dun Trek?
You need forest entry permits from the Govind Pashu Vihar National Park. These are usually arranged by trek organizers as part of the package.
How do I reach the Har Ki Dun Trek base camp?
The nearest railway station and airport are in Dehradun. From there, a 9–10 hour drive takes you to Sankri, the trek’s base village.
Why is Har Ki Dun Trek famous?
Har Ki Dun is known as the “Valley of Gods”. It offers panoramic views of Swargarohini peaks, rich culture of ancient villages, alpine meadows, riverside trails, and mythological significance linked to the Pandavas.
