Hampta Pass Trek
TREK DIFFICULTY
Moderate
TREK DURATION
6 Days
HIGHEST ALTITUDE
14,000 feet
GROUP SIZE
12 People
TOTAL TREK DISTANCE
50 Km
BASECAMP
Jobra
BEST TIME
Jun - Sep
PICKUP POINT
Manali
Hampta Pass Trek Overview:
The Hampta Pass Trek is one of the most scenic and accessible high-altitude treks in the Indian Himalayas, connecting the lush valleys of Kullu in Himachal Pradesh to the stark, desert-like landscapes of Lahaul. Spanning approximately 40–45 km, this trek offers a spectacular mix of landscapes, including green pine forests, sparkling rivers, alpine meadows, glaciers, and rugged mountain passes. Its unique terrain makes it a favorite among both beginner and intermediate trekkers seeking a Himalayan adventure with varied landscapes.
The trek starts from Manali, gradually ascending through picturesque villages, dense forests, and serene meadows. Trekkers experience the grandeur of snow-capped peaks, high-altitude lakes, and the dramatic Hampta Pass, which sits at 14,100 ft (4,300 m). The journey provides not only breathtaking natural beauty but also a chance to witness the contrasting ecosystems of Kullu and Lahaul, making it a visually and culturally enriching experience.
One of the highlights of the Hampta Pass Trek is the diverse terrain. From verdant valleys like Chikka and Jobra to the stark, rocky landscapes of Lahaul, trekkers witness a dramatic change in scenery within a few days. Seasonal streams, cascading waterfalls, and blooming alpine flowers enhance the experience, while panoramic views of peaks like Deo Tibba, Indrasan, and Chandrakhani add a majestic touch to the journey.
The trek is also an excellent opportunity for adventure enthusiasts to test their trekking skills. Steep ascents, river crossings, and glacial moraines challenge trekkers while still being manageable for those with basic fitness levels. Camping under clear starry skies and waking up to sunrise over Himalayan peaks adds a magical touch to the expedition, making the Hampta Pass Trek a perfect blend of thrill, natural beauty, and serenity.
Trek Fee
₹7500
+ 5% GST
Available Dates - 2025
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Hampta Pass Trek Complete Day By Wise Itinerary
Day 1: Manali to Jobra (2,800 m): 35 km drive in 2–3 hours.
Day 1 begins with an early morning drive from Manali to Jobra, covering approximately 35 km in 2–3 hours. The drive passes through picturesque landscapes of Kullu Valley, featuring lush green hills, orchards, and the roaring Beas River. Trekkers are picked up from their hotels or a common meeting point in Manali and enjoy a scenic journey that gradually ascends toward Jobra, the starting point of the trek.
Upon reaching Jobra, trekkers can freshen up and have a light meal before beginning the easy acclimatization walk around the campsite. This short trek helps your body adjust to the altitude while letting you soak in the panoramic views of surrounding snow-capped peaks and verdant meadows. The walk is gentle and perfect for getting used to trekking with a backpack.
In the evening, the group sets up camp at Jobra. Trekkers enjoy a warm dinner prepared by the support staff and spend the night under tents. The clear skies and peaceful environment offer a perfect opportunity for star-gazing and relaxation, preparing everyone for the more challenging trekking days ahead.
Day 2: Jobra to Balu Ka Ghera (3,100 m): Trek 6–7 km in 4–5 hours through lush pine forests and meadows.
Day 2 begins with an early breakfast at the Jobra campsite before starting the trek to Balu Ka Ghera, which is approximately 6–7 km and takes around 4–5 hours. The trail gently ascends through lush pine and deodar forests, with occasional streams and small waterfalls along the way. Trekkers get their first real taste of Himalayan trekking as the terrain gradually transitions from green valleys to alpine meadows.
During the trek, you’ll pass through scenic meadows dotted with wildflowers, offering incredible views of the surrounding peaks. Short breaks are taken to hydrate, snack, and capture photographs of the breathtaking landscape. The gradual incline allows trekkers to maintain a comfortable pace while still building stamina for the higher altitude days ahead.
Upon arrival at Balu Ka Ghera, the campsite is set up amidst serene meadows surrounded by towering peaks. Trekkers can relax, enjoy the peaceful environment, and have a warm meal prepared by the support staff. The night in tents under clear Himalayan skies offers an opportunity for stargazing and acclimatization, preparing everyone for the next day’s ascent toward Shea Goru.
Day 3: Balu Ka Ghera to Shea Goru (3,560 m): Trek 8–9 km in 5–6 hours.
Day 3 starts with an early breakfast at Balu Ka Ghera before setting out on the trek to Shea Goru, covering approximately 8–9 km in 5–6 hours. The trail gradually climbs through open meadows, small streams, and rocky paths, offering panoramic views of the surrounding peaks. Trekkers experience a mix of terrain, including grassy slopes and shallow river crossings, which adds to the adventure while allowing ample time to enjoy the natural beauty.
Along the way, trekkers encounter expansive alpine meadows filled with seasonal flowers and clear mountain streams. Short breaks are taken to hydrate, snack, and capture photographs of the breathtaking scenery. The gradual incline helps with acclimatization, making it easier to tackle the higher altitudes in the coming days. Experienced guides share insights about the local flora and fauna, enhancing the trekking experience with cultural and natural knowledge.
Upon reaching Shea Goru, the campsite is set up amidst wide-open meadows surrounded by snow-capped peaks. Trekkers can relax, enjoy a warm meal, and spend the evening appreciating the serene environment. The clear skies offer a perfect opportunity for stargazing, and an early night helps prepare the group for the challenging day ahead, which includes crossing the Hampta Pass.
Day 4: Shea Goru to Hampta Pass (4,300 m) to Chatru (3,050 m): Trek 10–12 km in 6–7 hours.
Day 4 is one of the most exciting and challenging days of the trek, starting early in the morning from Shea Goru after breakfast. The trek covers approximately 10–12 km and takes around 6–7 hours, including the ascent to the Hampta Pass at 14,100 ft (4,300 m). The trail begins with a steady climb through rocky terrain, glacial moraines, and open alpine meadows, gradually gaining altitude and offering stunning views of surrounding peaks.
As trekkers approach Hampta Pass, the landscape changes dramatically, with snow-covered slopes, rugged cliffs, and panoramic vistas of the Lahaul valley on the other side. This is a key highlight of the trek, providing breathtaking photo opportunities and a sense of accomplishment. Short breaks are taken along the way for hydration, snacks, and acclimatization, ensuring everyone remains energized and safe during the ascent and descent.
After crossing the pass, the trail descends into the Lahaul valley, reaching the Chatru campsite (3,050 m). Trekkers can relax and enjoy a well-deserved warm meal while taking in the serene surroundings of the high-altitude desert-like landscape. The evening at Chatru offers an opportunity to rest, acclimatize, and prepare for the next day’s trek to the stunning Chandratal Lake.
Day 5: Chatru to Chandratal Lake (4,300 m): Trek 14 km in 6–7 hours.
Day 5 begins with an early breakfast at the Chatru campsite before setting out for the trek to Chandratal Lake, covering approximately 14 km in 6–7 hours. The trail passes through rocky terrain, moraines, and high-altitude meadows, gradually ascending toward the pristine lake. Trekkers are rewarded with spectacular views of snow-capped peaks, glacial streams, and the barren yet beautiful landscapes of the Lahaul valley along the way.
During the trek, short breaks are taken for hydration, snacks, and photography. The route offers several vantage points to admire the surrounding mountains, including towering peaks like Shitidhar and Deo Tibba. The combination of rocky trails, occasional snow patches, and vibrant landscapes makes this section of the trek both challenging and visually stunning.
Upon reaching Chandratal Lake, trekkers set up camp by the lake’s edge, taking in the serene environment and crystal-clear waters reflecting the surrounding peaks. The evening is spent enjoying a warm meal, relaxing, and soaking in the tranquil beauty of the high-altitude lake. Clear skies make it ideal for stargazing, offering a magical end to a memorable day on the Hampta Pass Trek.
Day 6: Chandratal to Batal (4,000 m) and drive to Manali: Trek 10 km in 4–5 hours, then 60 km drive in 2–3 hours.
Day 6 starts early with breakfast at the Chandratal Lake campsite before beginning the trek to Batal, covering approximately 10 km in 4–5 hours. The trail descends gently through rocky terrain and moraines, offering panoramic views of surrounding peaks and valleys. Trekkers experience the dramatic contrast of the Lahaul high-altitude desert, with its barren landscapes and scattered streams, compared to the lush Kullu side of the trek.
Along the way, short breaks are taken for hydration, snacks, and capturing the breathtaking scenery. The descent allows trekkers to enjoy a more relaxed pace while still appreciating the stark beauty of the high Himalayas. Guides provide assistance at tricky sections and ensure the group stays together, making the journey safe and enjoyable.
Upon reaching Batal, trekkers pack up and begin the drive back to Manali, approximately 60 km taking 2–3 hours. The drive winds through the scenic Lahaul valley and past towering peaks, giving a final glimpse of the Himalayan landscape. Arriving in Manali in the evening, trekkers conclude the Hampta Pass Trek, marking the end of an adventurous and memorable high-altitude expedition.
Inclusions & Exclusions
Equipment for the Hampta PassTrek
Before going on the Hampta Pass Trek, it is important to prepare smartly for this Himalayan adventure. The trek takes you to a maximum altitude of 4,270 m and passes through remote villages, forests, rivers, and alpine meadows. Packing the right gear ensures safety, comfort, and an enjoyable experience. Lack of proper preparation can make the trek unnecessarily difficult. Here’s a detailed guide to help you pack for Hampta Pass:
Mandatory Documents
Always keep your documents safe and easily accessible. Carry a valid government-issued ID proof (Aadhar Card, driver’s license, or passport), a medical fitness certificate, and trek insurance. These are mandatory for permits and safety clearances.
Trekking Accessories
A strong backpack (50–60 liters) with a rain cover is essential. Wear waterproof trekking shoes with good grip and ankle support. Trekking poles will make river crossings and steep climbs easier. Don’t forget a sun cap, UV-protected sunglasses, headlamp/flashlight, lunch box, leak-proof water bottle, and power bank. A camera is highly recommended to capture the beauty of the Hampta Pass valley. Checking the weather forecast and keeping a simple map of the trail is also helpful.
Toiletries & Hygiene
Hygiene is key during multi-day treks. Pack biodegradable soap, toothbrush, toothpaste, deodorant, tissues/wet wipes, hand sanitizer, sunscreen, lip balm, a quick-dry towel, and a small comb. These essentials will keep you refreshed and comfortable throughout the trek.
Clothing Essentials
Layering is the best way to adapt to unpredictable Himalayan weather. Pack clothes according to the season you are trekking in:
Spring & Summer: 1 trek pant, 1 lightweight shirt, 1 fleece sweater, 1 poncho, 1 nylon innerwear.
Autumn & Early Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece sweater, 1 padded jacket, 1 poncho.
Peak Winter: 1 trek pant, 1 t-shirt, 1 pair thermals, 1 fleece jacket, 1 padded jacket, 1 windproof jacket, 1 pair waterproof gloves.
Extra Essentials (carry based on trek duration):
3 T-shirts (wear one, carry two)
2 pairs of thermals (wear one, carry one)
2 quick-dry trek pants (wear one, carry one)
3 pairs of socks (wear one, carry two)
2 pairs of gloves (wear one, carry one)
1 padded jacket (keep handy in your backpack for sudden weather changes)
Medical Kit
Health should be your top priority in the mountains. Carry a personal first-aid kit with bandages, antiseptic wipes, painkillers, and your prescribed medicines. Keep altitude sickness tablets, blister care kits, and anti-diarrhea tablets handy. Always inform your trek leader about any specific health conditions.
Physical Fitness and Safety Precautions
If you’re physically fit and aware of the safety precautions for the Hampta Pass Trek, you’ll enjoy the stunning landscapes, alpine meadows, and snow-capped peaks much more comfortably compared to trekkers who come unprepared. Fitness ensures that steep climbs, long walking hours, and high-altitude conditions don’t limit your experience. With proper training, you’ll be able to focus on the breathtaking scenery, cultural experiences, and joy of the trek.
Why Fitness Matters for Hampta Pass
The trek is classified as moderate, but it involves walking for 5–7 hours daily, steep ascents, and an altitude gain of nearly 4,270 m. To complete the trek comfortably, you need cardiovascular endurance, muscular strength, stamina, and core stability. A structured workout routine can help prepare your body for these challenges.
Lower Body Strength
Squats
Muscles Worked: Quadriceps, hamstrings, glutes, calves
Benefits: Builds leg power for uphill climbs and stability for descents
How-to: Stand with feet shoulder-width apart, lower into a squat keeping your back straight, then return to standing.
Lunges
Muscles Worked: Quadriceps, hamstrings, glutes, calves
Benefits: Improves flexibility and balance on uneven mountain terrain
How-to: Step forward with one leg, bend both knees to 90°, then push back to start and switch legs.
Upper Body Strength
Push-Ups
Muscles Worked: Chest, shoulders, triceps, core
Benefits: Strengthens upper body for carrying a backpack and maintaining posture
How-to: From plank position, lower your chest and push back up while keeping your core tight.
Pull-Ups / Bodyweight Rows
Muscles Worked: Back, shoulders, biceps
Benefits: Reduces shoulder and back fatigue from backpack load
How-to: Grip a bar and pull until your chin crosses the bar, or perform bodyweight rows using a low bar.
Core Stability
Planks
Muscles Worked: Abs, obliques, lower back
Benefits: Improves stability, balance, and prevents back strain
How-to: Hold plank position with elbows under shoulders, keeping body in a straight line.
Russian Twists
Muscles Worked: Obliques, abs, lower back
Benefits: Builds rotational strength for balance while trekking with load
How-to: Sit with knees bent, lean back slightly, and twist torso side to side.
Cardiovascular & Full Body
Mountain Climbers
Muscles Worked: Core, legs, chest, shoulders
Benefits: Boosts stamina and endurance for long trekking days
How-to: From plank position, run knees toward chest alternately.
Burpees
Muscles Worked: Full body
Benefits: Enhances agility, cardiovascular strength, and overall stamina
How-to: Perform squat → plank → push-up → squat → jump.
Additional Fitness Tips
Consistency & Progression – Train regularly, gradually increasing intensity and distance.
Stretch & Recover – Warm up before workouts and stretch afterward to avoid injuries.
Balance Training – Add step-ups, deadlifts, or stair climbing for leg endurance.
Trek Simulation – Practice carrying a weighted backpack during walks to mimic trek conditions.
Safety Precautions for the Hampta Pass Trek
Acclimatization – Gain altitude gradually and avoid rushing to prevent AMS (Acute Mountain Sickness).
Hydration – Drink at least 3–4 liters of water daily to stay energized and prevent dehydration.
Listen to Your Body – Inform your trek leader immediately if you feel headache, nausea, or dizziness.
Layering – Wear proper layers to adapt to sudden weather changes in the Himalayas.
Trek in Groups – Always stick with your group and avoid wandering off the trail.
Use Trekking Poles – They help maintain balance and reduce pressure on knees.
Sun Protection – Wear sunglasses, sunscreen, and a sun cap to prevent sunburn at high altitudes.
Footwear Check – Ensure shoes are sturdy, waterproof, and well-broken in before the trek.
Waste Management – Carry a small eco-bag to bring back your non-biodegradable waste.
Emergency Preparedness – Always keep a whistle, torch, and personal first-aid handy.
Safety Precautions & Protocols
The challenging terrain of the Hampta Pass Trek requires careful planning and strict adherence to safety precautions to ensure a safe and enjoyable adventure. Here is a list of 11 essential safety precautions and protocols for the Hampta Pass Trek:
Acclimatization
Importance: Acclimatization helps the body adapt to reduced oxygen levels at higher altitudes. It is essential for preventing altitude sickness and maintaining stamina.
Protocol:
• Spend an extra day at Manali or Jobra before ascending higher if needed.
• Ascend gradually, avoid rapid altitude gain.
• Follow “climb high, sleep low” wherever possible.
• Include slow breathing exercises like Pranayama to aid oxygen intake.Weather Preparedness
Importance: Weather in Hampta Pass can change suddenly, with rain, snow, or strong winds. Being prepared minimizes risk and discomfort.
Protocol:
• Check daily weather forecasts during the trek.
• Carry layered clothing, waterproof jackets/ponchos, and quick-dry socks.
• Start early in the morning to avoid afternoon rains or snowfall.
• In case of continuous rain or snow, halt at a safe spot away from streams and landslide-prone areas.Hydration and Nutrition
Importance: Staying hydrated and fueled maintains energy and prevents fatigue.
Protocol:
• Drink water at regular intervals; avoid long gaps.
• Carry dry fruits, nuts, energy bars, and light snacks.
• Avoid alcohol and smoking.
• Limit sugary foods and sodas, which may cause sudden energy drops.Health and First Aid
Importance: Quick medical response prevents small issues from becoming serious.
Protocol:
• Carry a personal medical kit including AMS tablets, bandages, antiseptic, and prescribed medicines.
• Inform your trek leader of any pre-existing conditions.
• Learn basic first aid (wound dressing, CPR).Safety Gear
Importance: Proper gear minimizes injuries and enhances trekking comfort.
Protocol:
• Wear waterproof, sturdy trekking shoes with ankle support.
• Dress in layers (base, mid, outer).
• Carry a backpack with rain cover, headlamp, gaiters, and trekking poles.
• Keep crampons/microspikes handy if trekking during snow season.Emergency Preparedness
Importance: Emergencies in remote terrain need immediate action.
Protocol:
• The nearest medical help is available in Manali, and bigger hospitals are in Kullu.
• Carry emergency contacts of trek leaders and local authorities.
• Ensure trek leaders have satellite phones or walkie-talkies.
• Have travel insurance that covers high-altitude trekking.Navigation and Trail Safety
Importance: Trails in Hampta Pass often pass through rivers, meadows, and snowfields where getting lost is easy.
Protocol:
• Always follow your trek leader or guide.
• Stick to marked trails; avoid shortcuts.
• Use GPS or maps only as secondary support.
• Stay alert in snowy or foggy conditions where markers may not be visible.Wildlife Awareness
Importance: The region is home to Himalayan fauna; careless behavior can attract danger.
Protocol:
• Never leave food unattended at campsites.
• Do not approach or provoke wildlife.
• Maintain campsite hygiene to avoid animal encounters.Group Coordination
Importance: Staying connected ensures no trekker is left behind in emergencies.
Protocol:
• Maintain visual contact with your group.
• Follow trek leader’s instructions carefully.
• Avoid straying from the team, especially near river crossings or snowfields.Environmental Responsibility
Importance: Preserving the pristine beauty of Hampta Pass is crucial.
Protocol:
• Follow “Leave No Trace” principles.
• Carry back non-biodegradable waste.
• Do not pluck flowers or disturb local flora/fauna.Altitude Sickness Awareness
Symptoms: Headache, nausea, loss of appetite, dizziness, and breathlessness.
Protocol:
• Inform your trek leader immediately if symptoms appear.
• Descend to a lower altitude if conditions worsen.
• Walk at a slow, steady pace to conserve energy.
• Use prescribed medicines only under supervision.
Frequently Asked Questions
What is the maximum altitude of Hampta Pass Trek?
The trek reaches a maximum altitude of 4,270 meters (14,000 ft) at Hampta Pass.
What is the best time to do the Hampta Pass Trek?
The ideal time for the trek is from June to September when the trails are clear, and weather is pleasant.
What is the starting point of Hampta Pass Trek?
The trek usually starts from Jobra village near Manali in Himachal Pradesh.
How many days does Hampta Pass Trek take?
The trek is generally completed in 5–6 days, including travel and acclimatization days.
What is the difficulty level of Hampta Pass Trek?
The trek is considered moderate, suitable for beginners with basic fitness and some trekking experience.
Do I need prior trekking experience for Hampta Pass?
No prior experience is required, but basic fitness and preparation are recommended for a comfortable trek.
What type of accommodation is provided during the trek?
Tents on double/triple sharing are provided on the trek, and guest houses or homestays are used at base villages.
Are meals included in the Hampta Pass Trek package?
Yes, veg meals with egg options are usually provided, including breakfast, packed lunch, and dinner. Special diets like vegan or Jain food can be arranged on prior request.
What kind of fitness preparation is needed for Hampta Pass Trek?
A combination of cardiovascular exercises, strength training, and trekking practice with a weighted backpack is recommended.
Is trekking insurance required for Hampta Pass?
Yes, insurance covering high-altitude trekking is mandatory as regular medical insurance may not cover trekking risks.
What equipment should I carry for Hampta Pass Trek?
Essential equipment includes trekking shoes, warm clothes, layers, sleeping bag, trekking poles, rain gear, and personal medical kit. Rentals are often available.
Can I get mobile network and internet connectivity during the trek?
Mobile network is limited; some patches have connectivity in villages, but most of the trail has no network. Satellite phones or walkie-talkies are used by trek leaders for emergencies.
